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  • Feb 7 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for various foods consumed over the course of a day. The log includes breakfast, snacks, lunch, dinner, and totals. It also lists recommended daily values for comparison. Overall caloric intake was 1088 calories with snacks, lunch, and dinner accounting for the majority. Water intake was 24 ounces and sleep was 8 hours.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for various foods consumed over the course of a day. The log includes breakfast, snacks, lunch, dinner, and totals. It also lists recommended daily values for comparison. Overall caloric intake was 1088 calories with snacks, lunch, and dinner accounting for the majority. Water intake was 24 ounces and sleep was 8 hours.

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    39 views1 page

    Feb 7 - Daily Intake

    Uploaded by

    api-656185887
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for various foods consumed over the course of a day. The log includes breakfast, snacks, lunch, dinner, and totals. It also lists recommended daily values for comparison. Overall caloric intake was 1088 calories with snacks, lunch, and dinner accounting for the majority. Water intake was 24 ounces and sleep was 8 hours.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    chips 1 152 10 3.1 0 2 3.61 15 1.4 0.1 2 0 8.8 7 0.5 junk
    Fruit snacks 1 89 0 0 0 10 3500 19 3 11 1.1 1413 23.5 44.25 1.56 junk
    Lunch
    tacos asda 3 681 30 2.4 42 135 903 2 10 8 42 65.4 0.1 99.72 3.99 protein

    Dinner
    Soup 1 166 17 7.9 66 1510 455 32 2 0 9 48.7 8.6 62.9 2.2 grains

    TOTAL CALORIC INTAKE 1088 57 13.4 108 1657 4861.61 68 16.4 19.1 54.1 1527.1 41 213.87 8.25
    DAILY VALUE (you fill in!) 1,300 50 200 300 1.5 4,700 225 25-30 24 47 700 75 1,000 14.8

    Subtract Calorie exercise 20


    NET CALORIC INTAKE 1068 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 8

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