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  • Foodlog Date Feb 5th - Daily Intake

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    The document provides nutritional information for a sample daily meal plan including breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamin/mineral contents of each meal as well as the daily totals. It also records the daily calorie expenditure from exercise, net calorie intake, water consumption and hours of sleep.

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    The document provides nutritional information for a sample daily meal plan including breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamin/mineral contents of each meal as well as the daily totals. It also records the daily calorie expenditure from exercise, net calorie intake, water consumption and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Foodlog Date Feb 5th - Daily Intake

    Uploaded by

    api-656072362
    The document provides nutritional information for a sample daily meal plan including breakfast, lunch, dinner and snacks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamin/mineral contents of each meal as well as the daily totals. It also records the daily calorie expenditure from exercise, net calorie intake, water consumption and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    tes (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast: special K 1 180 2 1 0 5 10 20 2 2 3 10 20 9 4

    Snacks

    Lunch: salmon 1 200 3 2 2 5 5 50 10 1 20 15 25 10 3

    Dinner: Chicken 1 200 2 1 3 3 10 20 10 3 15 10 30 15 3

    TOTAL CALORIC INTAKE 400 5 3 5 8 15 70 20 4 35 25 55 25 6


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 321


    NET CALORIC INTAKE 79 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 96

    Amount of sleep (hours)

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