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Human Nutrition Biology Notes
Human Nutrition Biology Notes
Human Nutrition Biology Notes
Content
Nutrients
Diet
World food supplies
Human alimentary canal
Chemical digestion
Absorption and assimilation
Learning outcomes
Candidates should be able to:
(a) list the chemical elements that make up: carbohydrates; fats; proteins;
(b) describe tests for: starch (iodine in potassium iodide solution); reducing sugars (Benedict's
solution); protein (biuret test); fats (ethanol emulsion test);
(c) list the principal sources of, and describe the dietary importance of carbohydrates, fats,
proteins, vitamins (C and D only), mineral salts (calcium and iron only), fibre (roughage) and
water;
(d) describe the deficiency symptoms of vitamins C and D and mineral salts calcium and iron;
(e) understand the concept of a balanced diet;
(f) explain why diet, especially energy intake, should be related to age, sex and activity of an
individual;
(g) state the effects of malnutrition in relation to starvation, heart disease, constipation and
obesity;
(h) discuss the problems that contribute to famine (unequal distribution of food, drought and
flooding, increasing population);
(i) identify the main regions of the alimentary canal and the associated organs: mouth, salivary
glands, oesophagus, stomach, duodenum, pancreas, gall bladder, liver, ileum, colon, rectum and
anus;
(j) describe the main functions of these parts in relation to ingestion, digestion, absorption,
assimilation and egestion of food, as appropriate;
(k) identify the different types of human teeth and describe their structure and functions;
(l) state the causes of dental decay and describe the proper care of teeth;
(m) describe peristalsis;
(n) explain why most foods must be digested;
(o) describe: digestion in the alimentary canal; the functions of a typical amylase, protease and
lipase, listing the substrates and end-products;
(p) describe the structure of a villus, including the roles of capillaries and lacteals;
(q) describe the significance of villi in increasing the internal surface area;
(r) state the function of the hepatic portal vein as the route taken by most of the food absorbed
from the small intestine;
(s) state: that large molecules are synthesised from smaller basic units: glycogen from glucose;
proteins from amino acids; lipids (fats and oils) from glycerol and fatty acids; the role of the liver
in the metabolism of glucose and amino acids; the role of fat as a storage substance; that the
formation of urea and the breakdown of alcohol occur in the liver.
4. Fibres (roughage)
5. Vitamins Micronutrients
6. Minerals
7. Water
Balanced Diet
Balanced diet is the daily intake of food, consisting of carbohydrates, proteins, fats, minerals,
vitamins, fibres and water in the right amount.
The dietary requirements vary from person to person. A balanced diet for an individual may not
be balanced for another. The diet depends on the energy requirement and related to other related
factors. The diet is related to the following factors:
Total: 12000 kJ
2|Dr Shakeel ATCHIA
Sources of Energy
Main sources of energy are carbohydrates and fats. Protein is used only when carbohydrate and
fat are deficient.
When the daily food intake does not provide sufficient energy, the stored food and tissues are
used to provide energy, wasting and finally death results.
Calcium and phosphate is needed for development of bones. A nursing mother needs about
1600-2000 mg of calcium per day.
A pregnant woman needs 40-85 g of protein per kg of body weight per day to supply herself and
for the formation of new protoplasm of the growing foetus.
Iron, for the formation of RBC and vitamins are also needed.
Malnutrition
Malnutrition (not taking a balanced diet) is an undesirable kind of nutrition that leads to ill
health. It results from a lack, excess or imbalance of nutrients in the diet.
Malnutrition
If BMI is greater than 25 (overweight), greater than 30 (obese), under 25 (normal), and too much
under 25 (underweight).
• Deficiency diseases due to lack of mineral salts and vitamins. For e.g, lack of iron causes
anaemia and lack of vitamin D causes rickets.
• Lack of protein causes kwashiorkor.
• Lack of carbohydrate and fats lead to lean and sick individual.
Starvation
In many countries, several years of drought greatly affect the harvest and there is not enough
food to feed all the people. The inhabitants who are poorer are those who suffer most. Many
may die from starvation.
It occurs when a human or another animal does not receive enough energy in their diet. In order
to meet his basic metabolic need, the body starts to use up its energy reserves from stored
glycogen, then fat and finally protein. Since muscles are mainly made up of protein, this leads to
muscle wasting. In addition to the skeletal muscles, the body may affect the muscle of the heart
leading to heart weaknesses.
Famine
Famine is the condition when people die due to the lack of food to meet the daily requirements.
Some of the problems that contribute to famine are:
Unequal distribution of food.
Some parts of the world produce more than enough food for the people that live there. However,
in other parts of the world (third world countries), food is largely insufficient. Thus there is an
unequal distribution of food prevailing in the world of today.
If an area suffers drought for several years, then it become impossible for the people to grow
crops as the soil become permanently arid.
Sometime so much rain causes flooding, which again damage crops. Thus people die of famine.
Population size.
The increase in food production is less than the rate of population increase. So some people,
specially the poor, cannot afford food.
Condensation reaction is the reaction in which 2 or more molecules react to produce a larger
molecule, together with the loss of a smaller molecule (water).
-water
Glucose + Glucose Maltose
(glucose glucose)
glycosidic bond
Hydrolysis is the breakdown of complex molecules into simpler ones using water. There are
two types of hydrolysis:
❑ Acid Hydrolysis (this is done by boiling the substance with a dilute mineral acid such as
HCl, e.g, Sucrose + dilute HCl glucose + fructose), and
❑ Enzymatic hydrolysis (this is brought about by a digestive enzyme)
e.g, Sucrose + water sucrase glucose + fructose
37C
Sources
Monosaccharides: glucose in fruits, fructose in fruits &d honey, and galactose in milk.
Disaccharides: Maltose in germinating barley seeds, sucrose in sugar cane & sugar beet,
and lactose in milk.
Polysaccharides: starch in potato, rice & flour, glycogen in liver &muscles, and
cellulose in plant tissues.
Functions of carbohydrates
• As a source of energy (respiratory substrate). For e.g, starch and sugars. 1gram of
carbohydrates provide 17 kJ of energy
For each of the following tests, the procedures are repeated with an equal amount of water being
substituted for the carbohydrate solution under test. This is a control experiment (without
which the main experiment is not viable), which is used to compare the results of the main test
leading to scientific conclusions. This is also used to ensure that no contamination of the
apparatus or reagents occurred.
Test for reducing sugar (glucose, fructose, galactose, maltose and lactose)
❑ To 2 cm of tested solution in a test tube, add 2 cm of Benedict’s reagent (Blue solution
3 3
Elements Present: Organic compounds consisting of Carbon, Hydrogen, Oxygen and Nitrogen,
usually sulphur and sometimes phosphorus.
Building units: Amino acids are the building units of protein. There are 20 different naturally
occurring amino acids.
Amino acids:
Amino acid contains a basic group (amino group or amine group- NH2) and an acid group
(carboxyl group- COOH).
Types of amino acids
Each different protein molecule is made under the direction of its own gene and performs its own
precise function.
-H2O
Peptide bond
7|Dr Shakeel ATCHIA
Three amino acids are joined by condensation reaction to form a tripeptide, where two
molecules of sugar are lost to form two peptide bonds.
Many amino acids are joined by peptide bonds to form a polypeptide (long chain of amino
acids). The polypeptide chains are then linked by forces such as disulphide bridges, ionic bond,
hydrogen bonds and hydrophobic interactions to give protein.
Proteins differ from one another because of a variation in the amino acids they contain and also
because of the order in which the amino acids occur in the molecule.
Properties of protein
❑ Sensitive to heat
If heated, their structures are broken down due to the breakdown of bonds, and thus denaturation
occur. That it the 3-dimensional structure of the protein molecule is lost.
❑ Sensitive to pH.
Outside the range of pH in which a particular protein is active, denaturation of the protein occur.
Functions of protein
Sources of protein
Deficiency of protein
1. To 2 cm3 of the solution to be tested, add 2 cm3 of 10% potassium hydroxide solution and
shake the tube to mix the contents.
2. Add 0.5% of copper sulphate solution a drop at a time, shaking the tube continuously.
Do not exceed 10 drops.
3. Repeat the procedures 1 and 2 using water in the place of the test solution (Control
experiment).
The presence of protein is indicated by a purple/mauve/lilac colouration.
Elements present: Carbon, hydrogen and oxygen (But proportion of oxygen is much smaller
than in carbohydrates).
Types of lipids
Lipids are esters of fatty acids and an alcohol (glycerol). Lipids are formed by the condensation
of one molecule of glycerol with 3 molecules of fatty acids. 3 water molecules are lost.
+ 3H2O
+
Functions of lipids
❑ As energy source: upon breakdown, they yield twice as much energy as carbohydrates
(17 KJ/g). That is, 1 g of fat burnt yields about 38 KJ energy.
❑ Storage: on account of their high-energy yield, they act as excellent energy store.
❑ Insulation: fat is stored under the skin in the adipose tissue. This fat acts as an insulator
and thus reduces heat loss from the body.
10 | D r S h a k e e l A T C H I A
❑ Protection: fat surrounding vital organs such as the kidneys helps to protect them
against physical damage.
❑ Waterproofing: Terrestrial plants and animals have a need to conserve water. Animal
skins produce oily secretions (sebum), which waterproof the body. This prevents
excessive loss of water during sweating which may lead to dehydration during hot
conditions.
❑ Cell membrane: Phospholipid is a major component of the cell membrane.
❑ Solvent for certain vitamins: Vitamins A, D, E and K are fat soluble vitamins and are
therefore stored in tissues containing fats.
❑ Provides buoyancy to aquatic animals: Many large animals such as the whale stores
fat as blubber. This allows the animal to float in water as fat is less dense than water.
❑ Source of metabolic water: Desert animals such as the camel can survive for a long
period without water because they make use of metabolic water. This water is obtained
from the oxidation of fat during respiration.
❑ Electrical insulation: The nerve cells are insulated by means of fatty myelin sheath
which increase rapidity of impulse transmission in nerve cells.
Sources of lipids
Excess fats in the diet are harmful. It may leads to obesity, heart problems (occlusion of
vessels, high pressure, heart attack, etc….) and even certain cancers. It appears that the safest
fatty substance in the diet is olive oil.
11 | D r S h a k e e l A T C H I A
VITAMINS
Sources:
Citrus fruits (lemon and oranges),
guavas, kiwi fruit, green vegetables,
potatoes and tomatoes.
Functions:
Concerned with the metabolism of connective tissues and the production of strong skin.
Essential for collagen fibre synthesis.
Necessary for maintaining healthy epithelial tissues.
12 | D r S h a k e e l A T C H I A
Vitamin D (Calciferol)
They requires moderate amount of bile salts and fat for absorption. They are stored to a slight
extent, whereas most are excreted via bile.
Sources: cod-liver oil, egg yolk, margarine, milk and action of sunlight on cholesterol in skin.
Functions:
❑ Helps in the absorption of calcium from the intestine.
❑ Helps in the absorption of phosphorus.
❑ Enables the body to use calcium and phosphorus, hence important for bone and teeth
formation.
❑ Essential for growth
MINERAL SALTS
Calcium
The daily requirement is 500 mg in adults and 1000 mg in children. 99% is stored in bones and
teeth. The remainder is stored in muscles, soft tissues and plasma. It is absorbed ONLY in the
presence of Vitamin D.
Functions:
• For the formation off bones and teeth. Child with rickets
• For blood clotting
• For normal muscle contraction and nerve activity
13 | D r S h a k e e l A T C H I A
Iron
Sources: meat, liver, kidney, shellfish, egg yolk, beans, legumes, dried fruits, nuts, yeasts and
cereals.
Deficiency:
ROUGHAGE
Roughage mainly consists of indigestible cellulose cellulose of plant tissues. We cannot digest
cellulose because we do not produce the enzymes needed to break it, unlike herbivorous animals.
Functions:
This undigested material called fibre, helps to prevent constipation. It does this by adding bulk
to the faeces, stimulating peristalsis, which keeps it moving along the digestive tract (gut).
A diet rich in fibres reduce the risk of intestinal cancer.
Deficiency:
• Lack of roughage cannot properly stimulate the intestine and so food moves very slowly
and causes excessive absorption of water from them. As a result, the faeces become so
dry and hard that make egestion very difficult. Hence, constipation occurs.
• Intestinal disorders (e.g, intestinal cancer).
14 | D r S h a k e e l A T C H I A
WATER
70 % of the total body weight of mammals is water. Protoplasm consist of about 90 % water
15 | D r S h a k e e l A T C H I A
NUTRITION IN MAN
Nutrition in man occurs in the digestive system. The latter have the following basic functions:
Ingestion: It is the intake of food into the gut (alimentary canal) through the mouth.
Peristalsis: It is the rhythmic movement of food along the alimentary canal. This is under the
control of regular contraction and relaxation of muscles (antagonistic pair of muscle) found in
the wall of the alimentary canal.
Digestion: It is the breakdown of complex insoluble molecules into simple, soluble and
diffusible molecules.
Absorption: It is the uptake of digested food from the gut into the bloodstream.
Assimilation: It is the utilization of the digested and absorbed food molecules in the body (for
growth, repair, reproduction, etc).
Egestion (defecation): It is the removal of undigested food through the anus.
Note: Excretion is the removal of metabolic waste product from the body. For e.g, metabolic
waste products of the body such as carbon dioxide, urea are removed from the body by excretion.
It should not be confused with the process of egestion.
Serous coat
Mucous coat
Submucous coat
Circular muscle
Anus
Longitudinal muscle
Digestion in human
Digestion in mouth
17 | D r S h a k e e l A T C H I A
Physical digestion in the mouth
The sight and smell of food stimulates the flow of saliva into the mouth.
Saliva consists of:
❑ Water (important for chemical reactions to take place),
❑ Mucus (to lubricate the mouth; and to form a bolus of food consisting of small pieces of
food which have been formed during physical digestion).
❑ Enzyme salivary amylase (convert starch in food into maltose)
❑ NaHCO3 (to provide a pH of about 6.5-7.5).
The bolus of food is then swallowed into the oesophagus through the pharynx.
Swallowing
During swallowing, the bolus (soft rounded mass of food) is pushed to the back of the mouth by
the tongue and passed into the oesophagus through the pharynx.
The pharynx is a common passage for food and air. Food should go into the oesophagus and air
into lungs through a tube called trachea (windpipe). If food enters the trachea, the person will
choke. Thus, to prevent this, a flap of tissue called epiglottis (just above the larynx (voice-box))
closes off the entrance of the trachea during swallowing. Another structure opening into the
pharynx is the nasal cavity. This also closes during swallowing as the soft palate moves up
covering the entry.
18 | D r S h a k e e l A T C H I A
In the oesophagus
The oesopahgus (or gullet) is a narrow muscular tube connecting the pharynx and the stomach.
Peristalsis
Stomach
Digestion
Chemical Physical
Wall of stomach has numerous pits, which Food spends about 3 hours in the stomach
contain gastric glands. These glands during which time, it is churned around
secrete gastric juice when food enters the (for better mixing of gastric juice and food)
stomach. due to contraction of the muscles found in
❑ Gastric juice contain: the wall of the stomach resulting in a liquid
❑ Water (for chemical reactions). called chyme.
❑ HCl:
• convert inactive pepsinogen
into pepsin,
• convert inactive prorennin
into rennin.
• provide acidic pH (2) for
optimum action of enzyme
rennin and pepsin.
• Kill germs
• Cause partial hydrolysis of
sucrose and nucleoproteins.
❑ Pepsinogen (pepsin convert protein
into polypeptides and peptones)
❑ Prorennin (rennin convert
caseinogen (soluble milk protein)
into casein (insoluble milk protein)
on which pepsin may act)
19 | D r S h a k e e l A T C H I A
Other secretory cells in the stomach wall make mucus, which lines the stomach cavity. This
mucus protects the stomach wall from the gastric acid and the protein-digesting enzymes in the
gastric juice. Mucus secretion prevent ulcer.
During each rhythmic contraction of the stomach wall, a little chyme leaves the stomach and
enters the small intestine through the pyloric sphincter.
Small Intestine
The small intestine consists of 3 parts namely duodenum, jejenum and ileum respectively. The
small intestine is the site where chemical digestion is completed (in duodenum) and digested
food absorbed (in ileum) into the bloodstream.
Chemical digestion is completed when all carbohydrates are converted into monosaccharide,
proteins into amino acids and lipids into fatty acids and glycerol.
All the three fluids (intestinal juice, bile and pancreatic juice) are alkaline (presence of
NaHCO3). The alkalis neutralize the acidic chyme and also provide a suitable alkaline
medium for the action of pancreatic and intestinal enzymes (bile has no enzymes)
20 | D r S h a k e e l A T C H I A
Pancreatic juice contains the following enzymes:
❑ Pancreatic amylase (convert starch to maltose).
❑ Pancreatic lipase (convert lipids into fatty acids and glycerol).
❑ Trypsinogen (inactive) is converted by enzyme enterokinase into trypsin (active form).
Trypsin converts proteins into polypeptides.
Those digested food are then transported in the blood to different parts of the body, where they
are assimilated and used either for energy, growth, repair or maintenance.
ABSORPTION
Some relatively small molecules are absorbed in the buccal cavity and the stomach. For
example, alcohol absorption occurs in the stomach.
However digested fats and lipid-soluble vitamins do no dissolve in water. Therefore, they form
globular micelles, which dissolve in the surface membrane of the cells lining the villus, and
diffuse into their cytoplasm. Once inside the epithelial cell, there are reconverted to fat. These
fat then enters lacteal, which joined together to form the lymphatic duct, which opens back into
the main bloodstream into the subclavian vein.
Uptake of calcium ions is enhanced by the presence of vitamin D. Uptake of iron ions is
enhanced by the presence of vitamin C.
Large intestine
22 | D r S h a k e e l A T C H I A
Summary
23ASSIMILATION
|Dr Shakeel ATCHIA
This is the utilization of the absorbed food by the body to provide energy or
materials for the maintenance of the body.