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WWW Nateliason Com Blog Testosterone Timing
WWW Nateliason Com Blog Testosterone Timing
Alright guys, you’re headed out to the bars, clubs, animal rescue centers,
wherever you prefer to meet women (or other guys).
You’re well dressed, you’ve showered, you have one of those Listerine mouth-
spray things to x the garlic breath from dinner.
But, did you strategically time your ejaculations earlier in the week to optimize
your testosterone level for the evening?
I’m going to assume not.
Why Optimize Testosterone for
Attraction
Aside from the physical elements you typically think of (height, weight, muscle
mass, cleanliness, out t, etc.) there are a number of subconscious factors at
play in how attractive you are as a man, or at least how successful you are in the
mating game.
While there isn’t a direct causal link between attractiveness and testosterone
levels, there is a link between mating success and testosterone level.
Higher testosterone -> better “he could make awesome babies” smell.
There are also facial and behavioral cues that project your testosterone level,
and women nd men more attractive when they give off those signals, with the
attractiveness ratings from other cues increasing along with guys’ testosterone
levels.
And while you could just do some of these behaviors without the boost, why not
strategically spike your testosterone so it happens naturally?
Ejaculation Timing and
Ejaculation Timing and
Testosterone Spiking
There’s a myth that if you masturbate more, you’ll lower your testosterone. It’s
not true.
The only case where the decrease is true is when you dampen your interest in
sex by over-relying on masturbating. Disinterest in being physical with women
gets communicated by your behavior, and a habit of too-frequent masturbation
can lead to that.
On the ipside, having sex does increase your testosterone for some time
afterwards, and simply anticipating sex can lead to a boost in testosterone (as
you’ve probably felt before). So if you’re just trying to increase your
testosterone in general, then keep on having sex and keep looking forward to it.
But back to the situation where you’re going out and trying to optimize your
attractiveness… there’s a caveat to what I said about “masturbation not
affecting testosterone.”
It turns out that ejaculating doesn’t affect your testosterone that much
normally, but if you go without ejaculating for a week, then on the 6th and
7th days you’ll see a peak in your testosterone, with it going up by as
much as 45%.
That way your testosterone is peaking right as you hit the weekend, upping your
pheromones and providing all of those other bene ts making you more
attractive.
Productive Abstinence
Productive Abstinence
You’ll also nd that during the couple days of peak testosterone, your
productive output will shoot through the roof.
It sounds funny, but when your testosterone is that much higher you get
into “I’m going to dominate the world” mode, and plow through work
(especially creative work) with a new intensity that you’re not used to.
This isn’t a new idea, Napoleon Hill talked about it in Think and Grow
Rich before we had the research to back it up:
“The desire for sexual expression is by far the strongest and most impelling of all the
human emotions, and for this very reason this desire, when harnessed and
transmuted into action, other than that of physical expression, may raise one to the
status of a genius.”
So not only can tactical abstinence make you more attractive, it can also help
you do some of your best work.
The key, it seems, lies in a balance between indulgence and abstinence. If you
want to harness the productivity bene ts, but nd that after a week or two
you’re overly distracted by thoughts of sex, then you can use a “barbell”
approach where you have sex marathon weekends until you’re exhausted,
followed by a week or two of abstinence to let the energy build up again.
Assuming, of course, that you can nd a partner cool with this approach.
Otherwise, you’ll need to balance getting off regularly and having non-
ejaculatory orgasms.
What if You Don’t Feel Anything?
If you go for 6 or 7 days without ejaculating and don’t feel anything, or if you’re
reading this and thinking “I go for that long without ejaculating all the time,”
then that’s a sign that your testosterone levels are too low.
By day 7 you should be starting to see red and battling with spontaneous
erections if you’re a healthy male (if you’re thinking “well I’m too old,” there’s
erections if you’re a healthy male (if you’re thinking “well I’m too old,” there’s
evidence that’s not true).
Eat better (cut out grains, sugars, processed foods, add more red meat, fat, and
cholesterol)Exercise more intensely (heavy weights, all out sprints, ghting
sports)Sleep better (8+ hours, total darkness, cold room)
Have fun!
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