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    Foodlog Date Wednesday February 1 - Daily Intake

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    api-656290191
    The document provides nutritional information for a person's daily food intake and activities. It lists the calories, fat, carbohydrates, protein, vitamins and minerals for each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1791 calories. Daily values and percentages of vitamins/minerals met are provided. Exercise and water intake are noted. The person reflects on getting less than the recommended hours of sleep.

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    Foodlog Date Wednesday February 1 - Daily Intake

    Uploaded by

    api-656290191
    52 views6 pages
    The document provides nutritional information for a person's daily food intake and activities. It lists the calories, fat, carbohydrates, protein, vitamins and minerals for each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1791 calories. Daily values and percentages of vitamins/minerals met are provided. Exercise and water intake are noted. The person reflects on getting less than the recommended hours of sleep.

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    foodlog date wednesday february 1 - daily intake

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    The document provides nutritional information for a person's daily food intake and activities. It lists the calories, fat, carbohydrates, protein, vitamins and minerals for each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1791 calories. Daily values and percentages of vitamins/minerals met are provided. Exercise and water intake are noted. The person reflects on getting less than the recommended hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    52 views6 pages

    Foodlog Date Wednesday February 1 - Daily Intake

    Uploaded by

    api-656290191
    The document provides nutritional information for a person's daily food intake and activities. It lists the calories, fat, carbohydrates, protein, vitamins and minerals for each food item consumed at breakfast, snacks, lunch, and dinner. The total daily caloric intake is 1791 calories. Daily values and percentages of vitamins/minerals met are provided. Exercise and water intake are noted. The person reflects on getting less than the recommended hours of sleep.

    Copyright:

    © All Rights Reserved
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    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

    Breakfast
    breakfast corndog 1 230 12 3.5 35 480 0
    coffee 1 1 0 0 0 5 116

    Snacks
    banana 1 105 0.4 0.1 0 1.2 422.4
    mini kind bar dark chocolate almond 1 90 8 1.5 0 60 0
    small bag hot cheetos 1 200 14 2 0 310 0
    cheeze its 1 210 11 2.5 0 320 0
    Lunch
    mediterraean bowl 1 550 27 6 55 1270 0

    Dinner
    quesadillas 3 405 20.1 3.5 60 495 0

    TOTAL CALORIC INTAKE 1791 92.5 19.1 150 2941.2 538.4


    DAILY VALUE (you fill in!) 2000 65 200 200 2300 4700
    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    23 0 9 6 0 0 4 0 protien, grains
    0 0 0 0.3 0 0 0.3 0

    27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruits


    8 4 3 3 0 0 2 0
    19 1 1 2 0 0 0 4
    24 1 0 4 0 0 0 0

    65 7 6 16 30 40 20 15 vegtables, grains

    36 4.5 3 8 12 0 21 2 grains, dairy

    202 20.6 36.4 40.6 47 57.1 47.9 22.7


    225 25 50 175 20 20 20 20
    Comments:
    Subtract Calorie exercise 794
    NET CALORIC INTAKE 997

    Amount of water (Ounces) 68

    Amount of sleep (hours) 5


    Reflection notes:
    Notate sickness, stay up late, etc.

    had trouble sleeping.

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