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    Foodlog Date February 2 Thursday - Daily Intake

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    api-656290191
    This document contains a daily food log tracking calories, fat, carbohydrates, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake is 2003 calories. While the daily calorie goal was not specified, the totals for fat, sodium, and potassium exceed recommended daily values. After accounting for a 942 calorie swim and polo workout, the net caloric intake is 1061 calories. Additional details provided include 64 ounces of water consumed and 5 hours of sleep.

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    Foodlog Date February 2 Thursday - Daily Intake

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    api-656290191
    50 views6 pages
    This document contains a daily food log tracking calories, fat, carbohydrates, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake is 2003 calories. While the daily calorie goal was not specified, the totals for fat, sodium, and potassium exceed recommended daily values. After accounting for a 942 calorie swim and polo workout, the net caloric intake is 1061 calories. Additional details provided include 64 ounces of water consumed and 5 hours of sleep.

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    foodlog date february 2 thursday - daily intake

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    This document contains a daily food log tracking calories, fat, carbohydrates, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake is 2003 calories. While the daily calorie goal was not specified, the totals for fat, sodium, and potassium exceed recommended daily values. After accounting for a 942 calorie swim and polo workout, the net caloric intake is 1061 calories. Additional details provided include 64 ounces of water consumed and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    50 views6 pages

    Foodlog Date February 2 Thursday - Daily Intake

    Uploaded by

    api-656290191
    This document contains a daily food log tracking calories, fat, carbohydrates, and other nutrients from breakfast, snacks, lunch, and dinner. The total caloric intake is 2003 calories. While the daily calorie goal was not specified, the totals for fat, sodium, and potassium exceed recommended daily values. After accounting for a 942 calorie swim and polo workout, the net caloric intake is 1061 calories. Additional details provided include 64 ounces of water consumed and 5 hours of sleep.

    Copyright:

    © All Rights Reserved
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    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

    Breakfast
    toast w nutella 2 380 14.6 12.4 0 295.2 244.6
    coffee 1 1 0 0 0 5

    Snacks
    grapes 1 62 0.3 0.1 0 2
    salt and vinegar chips 1 150 10 1.5 0 220
    cookie 1 210 11 0 0 0
    Lunch
    sandwich 1 300 7 3.5 40 810

    Dinner
    Pizza 3 900 36 18 105 0

    TOTAL CALORIC INTAKE 2003 78.9 35.5 145 1332.2 244.6


    DAILY VALUE (you fill in!) 2000 65 200 200 2300 4700

    Subtract Calorie exercise 942 swim and polo


    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    27.2 1.9 13.1 3.7 0 0 6.4 10.9

    27.2 1.9 13.1 3.7 0 0 6.4 10.9


    225
    Comments:
    NET CALORIC INTAKE 1061

    Amount of water (Ounces) 64

    Amount of sleep (hours) 5


    Reflection notes:
    Notate sickness, stay up late, etc.

    studied for an upcoming test + finished homework

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