NAME: __________________________________ SEX: _________

GRADE LEVEL & SECTION: _________________________ AGE: ________

PRE-TEST DATE: _______________________
HEALTH-RELATED FITNESS TEST
A. BODY COMPOSITION: Body Mass Index (BMI)
Height (meters) Weight (kilograms) BMI Classification

B. WAIST CIRCUMFERENCE: ________

C. FLEXIBILITY
1. Zipper Test
Overlap/Gap (centimeters) Interpretation
Right Left

2. Sit and Reach

Score (centimeters) Interpretation
1st Try 2nd Try Best Score

D. CARDIOVASCULAR ENDURANCE: 3-Minute Step

Heart Rate per Minute
Before the Activity After the Activity

E. STRENGTH
1. 90-Degree Push-ups 2. Curl-ups

Number of Push-ups Interpretation Number of Curl-ups Interpretation

SKILL-RELATED FITNESS TEST

F. SPEED: 40-Meter Sprint
1st Try 2nd Try Best time Interpretation

G. POWER: Standing Long Jump

Distance (in centimeters) 1st Try 2nd Try Interpretation

H. AGILITY: Hexagon Agility Test

Clockwise : Time(0:00) Counterclockwise: Interpretation
Time(0:00)
1st Try
2nd Try

I. REACTION TIME: Stick Drop Test

1st Try 2nd Try 3rd Try Average Interpretation

J. COORDINATION: Paper Throw-and-Catch

1st Try 2nd Try 3rd Try Interpretation

K. BALANCE: Stork Balance Stand Test

1st Try 2nd Try Interpretation
Left
Right