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 ABOUT MYSELF

FOOD & NUTRITION

NUTRITIONAL DEFICIENCIES

9 FOODS THAT ARE SUPER

HEALTHY

5 TIPS TO HELP YOU LOSE

WEIGHT
 ABOUT MYSELF

Hi my name is Tanus A/L Vasanthakumar,

Im from Seremban and im 19 years old.
I am studying for Interaktive Multimedia.
 FOOD & NUTRITION
OVERVIEW

The effective management of food intake

and nutrition are both key to good health.
Smart nutrition and food choices can help
prevent disease. Eating the right foods can
help your body cope more successfully with
an ongoing illness. Understanding good
nutrition and paying attention to what you
eat can help you maintain or improve your
health.
FOOD & NUTRITION
OVERVIEW
NUTRITIONAL DEFICIENCIES
 FOOD THAT ARE
SUPER HEALTHY

Broccoli is low in digestible carbs but

provides a decent amount of fiber, which
promotes gut health and may reduce your
risk of various diseases.
 FOOD THAT ARE
SUPER HEALTHY

Bananas contain many essential nutrients

and may benefit weight loss, digestion,
and heart health.
 FOOD THAT ARE
SUPER HEALTHY

Almonds are very popular tree nuts.

Almonds are high in healthy monounsaturated
fats, fiber, protein and various important
nutrients.
 FOOD THAT ARE
SUPER HEALTHY

Oranges are a good source of fiber and

a rich source of vitamin C and folate, among
many other beneficial nutrients.
 FOOD THAT ARE
SUPER HEALTHY

Fresh tomatoes are low in carbs. The carb

content consists mainly of simple sugars
and insoluble fibers. These fruits are mostly
made up of water.
 FOOD THAT ARE
SUPER HEALTHY

Strawberries’ carbs consists mainly of fibers

and simple sugars. They have a relatively low
GI and should not cause big spikes in blood
sugar levels.
 FOOD THAT ARE
SUPER HEALTHY

The blueberry is a very popular berry. It is

low in calories but high in fiber, vitamin C
and vitamin K.
 FOOD THAT ARE
SUPER HEALTHY

Onions are low in calories yet high in

nutrients, including vitamin C, B vitamins,
and potassium.
 FOOD THAT ARE
SUPER HEALTHY

Cauliflower is an excellent source of

vitamins and minerals, containing some
of almost every vitamin and mineral that
you need.
 5 TIPS TO HELP YOU
LOSE WEIGHT

1. Do not skip breakfast. Skipping breakfast

will not help you lose weight

2. Eat high fibre foods.

3. Add fatty fish to your diet.

4. Start the day with a high protein breakfast.

5. Drink enough water.