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  • Foodlog Date Saturday Feb 4 - Daily Intake 2

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    This document provides a daily food log that includes nutritional information for breakfast, snacks, lunch, dinner and totals. It lists the foods eaten, servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The totals are compared to daily value recommendations. Exercise and water/sleep amounts are also noted.

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    foodlog date saturday feb 4 - daily intake 2

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    This document provides a daily food log that includes nutritional information for breakfast, snacks, lunch, dinner and totals. It lists the foods eaten, servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The totals are compared to daily value recommendations. Exercise and water/sleep amounts are also noted.

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    © All Rights Reserved
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    42 views1 page

    Foodlog Date Saturday Feb 4 - Daily Intake 2

    Uploaded by

    api-655790273
    This document provides a daily food log that includes nutritional information for breakfast, snacks, lunch, dinner and totals. It lists the foods eaten, servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients. The totals are compared to daily value recommendations. Exercise and water/sleep amounts are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Chobani Strawberry 1 120 2.5 1.5 15 50 188 11 0.5 9 12 0 0 8 0 protein

    Snacks
    lays jalapeno chips 2 300 18 3 0 260 440 32 2 2 4 0 20 0 8 carbs

    Lunch
    Steak 1 190 10 3.5 65 60 0 0 0 0 24 0 0 0 10 protein
    Rice 1 242 0.4 0 0 0 54 53.2 0 0 4.4 0 0 0.6 2 carbs

    Dinner
    Steak 1 190 10 3.5 65 60 0 0 0 0 24 0 0 0 10 carbs
    Rice 1 242 0.4 0 0 0 54 53.2 0 0 4.4 0 0 0.6 2 protein
    Ice Cream 1 160 5 3 15 130 120 27 1 15 3 6 0 8 2 carbs

    TOTAL CALORIC INTAKE 1444 46.3 14.5 160 560 856 176.4 3.5 26 75.8 6% 20% 17.20% 34%
    DAILY VALUE (you fill in!) 2,401 68 23 170 1500 2,300 300 26 50 60

    Subtract Calorie exercise 200 boxing for 30 min


    NET CALORIC INTAKE 1244

    Amount of water (Ounces) 40

    Amount of sleep (hours) 6

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