Name: Jerick VIllanueva

Course: 1st Year BSIT

Subject: Physical Education & Health

Instructor: Ms. Shiela Ledesma Ostonal

Week 3

Task

1 and 4. 2. A. Active B. Smiling C. Awkward

. 3. The only thing that makes me unique is

characteristics and also I have my own style.

Task 2

Assessment

1. B

2. B

3. C

4. A

5. D

6. A

7. C

8. A

9. Circumduction

10. C
Week 4

Assessment

1. B 6. B

2. D 7. D

3. B 8. C

4. C 9. A

5. A 10. B

II.

Throwing - • Bowling • Dodge ball • Rugby

Catch - • Dodge ball • Rugby •

Kick - • Sepak Takraw • Foot Volley • Hacky sack

Dribble - • Sepak Takraw • Futsal •

Hit/Strike - • Dodge Ball • Boxing • javelin throw

Week 5

Activity

Mascular Strength

- Lifting weights

- Cycling

- Dance

- Push ups

- Hill walking

Mascular Endurance

- Plank

- Push up

- Sit up

- Walking Lunges

- Body squat

Flexibility

- Back stretch
- Work Out

- Split squat

- Shoulder stretch

- Yoga

Cardiovascular Endurance

- Boxing

- Cycling

- Swimming

- Jogging

- Dancing

Body Composition

- Push ups

- Squats

- Sit ups

- Planks

- Jump

SKILL RELATED COMPONENTS

Balance

- Standing on one foot

- Walking

- Tai chi

- Surfing

- Gymnastics
Agility

- Jump rope

- Shuttle runs

- Running

- Jump box drill

- Jogging

Speed

- Speed ladder

- Sprint

- Jogging

- Jumping jacks

- Box jump

Reaction Time

- Playing video games

- Yoga

- Basketball

- Baseball

- Boxing

Power

- Leg press

- Barbell curl

- Squat jump

- Push ups

- Lifting weights

Coordination
- Jump rope

- Dribbling

- Balance exercise

- Surfing

- Drop and catch

Module Assessment

1. Agility

2. Mascular Strength

3. Time

4. Type

5. Body Composition

6. Intensity

7. Speed

8. Flexibility

9. Frequency

10. FITT

II- Matching Type

1. B

2. C

3. E

4. A

5. D
Week 6

Module Assessment

I- Identification

1. Work Out

2. Physical Conditioning

3. Weight Training

4. Exercise Program

5. Cardio Exercise

6. Cool Down

7. Warm Up

8. Flexibility Training

9. Physical Activity

10. Improves Relaxation

II. Weekly Workout Schedule

Date Time Started Warm Up Work out Cool down Time Observation
Finished

Jan. 23 6:00 Jumping Jogging Inhale 7:00 I fell so

 jacks exhale energized

Jan. 24 6:00 Stretching Inhale 6:20 I feel

exhale relaxed after
Push ups exercise

Jan. 24 6:25 Lateral steps Lifting Inhale 6:40 My heart

weights exhale
beats faster

Jan. 24 6:45 Arm circle Curl ups Inhale 7:00 After all the
exhale exercise I
feel my
Posture
improves