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    Foodlog Date 2 6 23 - Daily Intake

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    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal and totals for the whole day. It also notes the daily values that should be consumed and subtracts any exercise calories from the total intake. Additional notes on water intake and sleep are included at the bottom.

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    Foodlog Date 2 6 23 - Daily Intake

    Uploaded by

    api-655944815
    53 views1 page
    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal and totals for the whole day. It also notes the daily values that should be consumed and subtracts any exercise calories from the total intake. Additional notes on water intake and sleep are included at the bottom.

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    foodlog date 2 6 23 - daily intake

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    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal and totals for the whole day. It also notes the daily values that should be consumed and subtracts any exercise calories from the total intake. Additional notes on water intake and sleep are included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    53 views1 page

    Foodlog Date 2 6 23 - Daily Intake

    Uploaded by

    api-655944815
    This document contains nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrients for each meal and totals for the whole day. It also notes the daily values that should be consumed and subtracts any exercise calories from the total intake. Additional notes on water intake and sleep are included at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast 1 230.6 9.1 3 232.5 773
    Egg and ham sandwich

    Snacks 1 137 7 4.6 29 53


    Ice cream

    Lunch 1 313 14 5 95 428


    Pozole

    Dinner 1 200 15.4 6.4 58 771

    TOTAL CALORIC INTAKE 650 36.4 16 182 1252 0 0 0 0 0 0 0 0 0


    DAILY VALUE (you fill in!) 880.6 48.5 19 414.5 2025

    Subtract Calorie exercise


    NET CALORIC INTAKE 650 Reflection notes:

    Amount of water (Ounces) 51

    Amount of sleep (hours) 7

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