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  • February: Stretching

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    frederick lee
    9 views2 pages
    The document contains a calendar for February with various stretching exercises scheduled for each date, including arm and leg stretching, hip stretching, pulling up, balancing, walking, arm stretching without legs, jumping jacks, stretching while reaching feet, side position stretching, and jogging in place with and without jumping jacks.

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    The document contains a calendar for February with various stretching exercises scheduled for each date, including arm and leg stretching, hip stretching, pulling up, balancing, walking, arm stretching without legs, jumping jacks, stretching while reaching feet, side position stretching, and jogging in place with and without jumping jacks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views2 pages

    February: Stretching

    Uploaded by

    frederick lee
    The document contains a calendar for February with various stretching exercises scheduled for each date, including arm and leg stretching, hip stretching, pulling up, balancing, walking, arm stretching without legs, jumping jacks, stretching while reaching feet, side position stretching, and jogging in place with and without jumping jacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    february

    SUN MON TUE WED THU FRI SAT

    1 2 3 4
    ARMS & LEGS
    STRETCHING 5 6 7 8 9 10 11

    12 13 14 15 16 17 18

    HIPS STRETCHING
    PULL UP 19 20 21 22 23 24 25

    26 27 28

    2023
    HEAD STRETCHING

    ARM & LEG STRETCHING


    ( STANDING)

    STRETCHING
    STRETCHING

    BALANCING WALKING
    ARM STRETCHING
    (NOT INCLUDING THE
    LEG)

    SUN MON TUE WED THU FRI SAT

    1 2 3 4

    5 6 7 8 9 10 11

    12 13 14 15 16 17 18

    19 20 21 22 23 24 25
    JUMPING JACK
    26 27 28

    STRETCHING
    (WHILE REACHING MY FEET)

    STRETCHING (SIDE POSITION)

    JOG IN PLACE

    JOG IN PLACE
    (WHILE JUMPING JACK)

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