Professional Documents
Culture Documents
Drill Book LB
Drill Book LB
Drill Book LB
BC
X
X C X
X
LB
X X
X
LB
Banana Tackle
C
Equipment Execution Coaching Points
5 cones. Facing the coach. Player Low body position, fluid hips, Player keeps his eyes on the
angle drops, Comes down coach at all times.
hill, Opens and drops , then
down., Throw ball at the
end,.
Big M
Thud Thud Wrap Drive
Bang
Bong
Bing
C
^ ^ ^ ^
RIP
B
Downhill Stun
BC
P
C
Eye Opener
8 P
Figure 8
LB LB LB
low hat
D G G D
High Hat
RB
O O O
D D D
C
Equipment Execution Coaching Points
Backpedel and face Coach on his Stay low. And make sure player has good hip and head
movement the player will turn movement.
his hip , but still face the Coach .
next movement resume back
pedal
Kareoka Back pedal
Gun
Machine Gun
BC
LB
Mirror Cushion
1
C
Step 2
C
3
C
4
C
LB LB LB
LB LB LB Progression
LB LB LB
LB LB LB
Mirror Step
BC
Oklahoma’s
BC
Buzz feet
T T
LB LB
Middle
H/C H/C
W M S
Flat Flat
We Su
COVER 3
H/C
H/C
W M S
C We Su C
COVER 3 TAMPA
BC
T N T B2
B1
CANS
Tackle Dummy
7-8
Coach
Rip
Cut
1 3
Down 2
Base/Stab
Rick O’Shea
Sideline
Sideline Drill
B B B
FS SS
B
C B
B
T N T
P
C
C SH
W M S
C C
D T N T D
D
1 15yards
Towel
RB
B B B
FS M
D
C
shoulder right leg, and gets off the block and
wraps the BC
Block Shoulder
when taking on the block
C
Shuffle
Down Hill
Drop
D Chop
Pop
T G C G T
B B B
Blitz Drill
Equipment Execution Coaching Points
Equipment Execution Coaching Points