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  • Gym Training PDF

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    Anas Ahmed Mamdouh
    13 views2 pages
    This gym training document outlines a push-pull-legs workout routine. The push day focuses on exercises like incline bench press, shoulder press, machine flies, and dips. The pull day includes lat pulldowns, machine rows, biceps curls, and reverse wrist curls. The legs day consists of exercises targeting the front, back, and sides of the legs like squats, lunges, and leg extensions.

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    This gym training document outlines a push-pull-legs workout routine. The push day focuses on exercises like incline bench press, shoulder press, machine flies, and dips. The pull day includes lat pulldowns, machine rows, biceps curls, and reverse wrist curls. The legs day consists of exercises targeting the front, back, and sides of the legs like squats, lunges, and leg extensions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views2 pages

    Gym Training PDF

    Uploaded by

    Anas Ahmed Mamdouh
    This gym training document outlines a push-pull-legs workout routine. The push day focuses on exercises like incline bench press, shoulder press, machine flies, and dips. The pull day includes lat pulldowns, machine rows, biceps curls, and reverse wrist curls. The legs day consists of exercises targeting the front, back, and sides of the legs like squats, lunges, and leg extensions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Gym training

    Push pull Legs


    Incline Lat pull ‫أمامية‬
    bench downs
    Shoulder Machine ‫خلفية‬
    press rows
    Machine Biceps curls ‫سمانة‬
    flies
    Lateral raise Machine ‫سومو سكوات‬
    curls
    Overhead Hammer ‫سكوات‬
    extension curls
    Front raises traps ‫طعنة‬
    Dips Lumbar ‫بطن‬
    Skull crusher Reverse Jumb
    curls
    Dumbbell Reverse
    bench press wrist curls/
    wrist curls

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