lebron james basketball training routine

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LeBron takes 30 minutes to an hour of spin

fitness classes coupled with supersets of
plyometric exercises. These include step
climbing, lunges, push-ups, jump squats,
push-up hops, and skipping. 7 Sept 2022

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LeBron James Workout Routine, Diet Plan

& Supplements - Total Shape
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How many hours a week does LeBron train?

LeBron James work out 5-7 days per week. He does fitness
classes such as versa climber, spin, and pilates. He often
wakes at 5 am to exercise, even on days when he's
supposed to be resting. 16 Dec 2022

https://jackedgorilla.com › lebron-ja...

LeBron James' Workout Routine & Diet (Updated

2023) - Jacked Gorilla

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How many shots does LeBron take a day?

So I went deeper. I did some googling and players take

about 300 shots a day on average in practice during the
regular season. Lebron has played in 1356 games in his
career so far. During warm ups if we estimate 300 shots
that's another 406,800 shots.

https://www.thehalftime.app › How-...

How many shots has Lebron James taken in his life? -

Hal!ime

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What are 5 exercises for basketball?

No Gym? Try These 10 Home

Exercises For Basketball Players

Lateral lunge. ...

Glute bridge. ...

Lateral bound. ...

Medicine ball squat to press. ...

Pull-ups. ...

Goblet squat. ...

Single-leg hurdle hop. ...

Romanian deadlift (RDL)

More items... • 4 Aug 2022

https://blog.decathlon.in › articles

10 Best Exercises for Basketball Players at Home to

become Fit

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Does LeBron lift heavy weights?

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Who shot more Kobe or LeBron?

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Jacked Gorilla
https://jackedgorilla.com › lebron-ja...

LeBron James' Workout Routine & Diet

(Updated 2023)
16 Dec 2022

Current teams: Cleveland Cavaliers

usa.inquirer.net
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The Lebron James diet and workout plan -

Inquirer USA
5 Sept 2021 — More daily routines to
come… · VersaClimber: (20-30 mins) ·
Barbell deadlift: (4 sets, 12 reps) ·
Standing bicep curls with barbell: (4 sets,
12 ...

Tonal
https://www.tonal.com › blog › lebr...

LeBron James Explains His Training

Approach Heading Into Season 20
13 Oct 2022 — LeBron James shares his
workout on Tonal and talks about the
keys to his training success: strength
training, motivation, and recovery.

Videos
An Inside Look at LeBron James'
INSANE Training Routine
YouTube · Playmaker HQ
7:07 27 Jan 2022

4 key moments in this video

LeBron James - 1 hour workout

(uncut)
YouTube · NBA Highlights
57:41 15 Oct 2013

10 key moments in this video

LeBron James Shows His

Workout Routine!
YouTube · STAY
6:09 26 Nov 2020

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Man of Many
https://manofmany.com › ... › Fitness

LeBron James Diet & Workout Plan

23 Dec 2020 — LeBron James Workout
Routine ; VersaClimber: 20-30 minutes
(warm-up); Incline dumbbell bench press:
4 sets of 12 reps; Seated dumbbell
overhead ...

Hoop Coach
https://www.hoopcoach.org › lebro...

LeBron James Full Basketball Workout

18 Mar 2022 — Jump Rope –
30 seconds in place · Band
work – Bodyweight band
squats · Band Work –
Rotational band corkscrew · 57:41
Spot-up Jumpshot: right
corner x 10 ...

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FitDay
https://www.fitday.com › train-like-...

Train Like a King: Inside LeBron James'

Workout Plan / Fitness / Spo#s Training
The first three sets of James' workout
plan include execution of forearm planks
each lasting for 60 seconds, followed by
an additional three sets of side planks ...

Basketball for Coaches

https://www.basketballforcoaches.com › ...

Lebron James Shooting Workout -

Includes Video
1. Right Corner Midrange –
10 Makes · 2. Right Wing
Midrange – 10 Makes · 3. Top
of Key Midrange – 10 Makes ·
4. Left Wing Midrange – 10 57:41
Makes · 5. Left Corner ...

Dr Workout
https://www.drworkout.fitness › leb...

LeBron James Workout Routine

LeBron James Workout Routine ; Wide
Push-Ups. 3 x 20 ; Chin-Ups. 3 x 15 ;
Wide Grip Pull-Ups. 3 x 10 ; Yoga. 15-30
minutes ; Thursday – Plyometrics, and
Yoga.

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businessinsider.com
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LeBron James Reveals His Workout

Routine and Diet
LeBron James' diet is very healthy and he
does everything from versaclimber classes
to pilates and spin to workout. He also
plays basketball 7 days a week.

People also ask

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