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  • Foodlog Date Friday Feb 3rd - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, vitamins/minerals, and food groups for each. The total daily caloric intake is calculated as 1692 calories with intakes of carbohydrates, protein, and other nutrients compared to daily value recommendations. Calorie expenditure from exercise and water/sleep amounts are also noted.

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, vitamins/minerals, and food groups for each. The total daily caloric intake is calculated as 1692 calories with intakes of carbohydrates, protein, and other nutrients compared to daily value recommendations. Calorie expenditure from exercise and water/sleep amounts are also noted.

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    © All Rights Reserved
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    Download as pdf or txt
    83 views1 page

    Foodlog Date Friday Feb 3rd - Daily Intake

    Uploaded by

    api-655790273
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the food item, serving size, calories, macronutrients, vitamins/minerals, and food groups for each. The total daily caloric intake is calculated as 1692 calories with intakes of carbohydrates, protein, and other nutrients compared to daily value recommendations. Calorie expenditure from exercise and water/sleep amounts are also noted.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    1 coffee cake 1 170 6 1.5 15 150 0 28 0 19 1 0 0 0 4 Carbs
    1 banana 1 105 0 0 0 1 422.4 27 3.1 14.4 13 5 17.1 0.6 1.7 carbs

    Snacks

    Lunch
    chicken nuggets 1 250 12 2 30 450 0 15 1 1 14 0 0 4 6 protein
    fries 1 118 7.9 1.1 0 84.6 240.6 11.1 1 0.8 1.2 0 9.7 0.5 2.1 carbs
    Apple Slices 1 30 0 0 0 0 0 7 1 6 0 0 35 2 0 carbs
    Apple Juice 1 60 0 0 0 0 110 14 0 13 0 0 100 10 0 carbs
    Black Beans 1 227 0.9 0.2 0 300 610 40.8 15 0 15 0 0 5 20 protein
    Rice 1 242 0.4 0 0 0 54 53.2 0 0 4.4 0 0 0.6 2 carbs

    Dinner
    Quesadiila 2 490 29 13.8 74 1345 0 37 0 0 20 0 0 0 0 fat

    TOTAL CALORIC INTAKE 1692 56.2 18.6 119 2330.6 1437 233.1 21.1 54.2 68.6 5 161.8 22.7 35.8
    DAILY VALUE (you fill in!) 2,401 68 23 170 1500 2,300 300 26 50 60

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1492

    Amount of water (Ounces) 90

    Amount of sleep (hours) 7

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