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Transform Yoga ©
Breathe
Pranayama, the yoga practice of
breathing, helps to correct our
often shallow breathing by tap-
ping into the full healing power of
deeper breathing. In addition to
facilitating mental calm, when
used as a frequent practice, Pran-
ayama can help to address physi-
cal symptoms such as clearing
nasal passages.
Stretch
Yoga increases your range of
motion in muscles and
joints through
Info@transformyoga.com gentle,
your hamstrings, back, shoul-
ders and hips.
Workout
Asana is the Sanskirt word for
posture, or seat. In Yoga, asana
practice is intensely physical,
enhancing strength while also
calming the mind.
Relax
We refer to yoga as a “practice”
because it requires intense
focus and concentration,
thereby allowing you to put
your daily life stressors aside
and divert your mind
toward your
transform youself
Transform Yoga Sale!

When: December 12th - January 12th

Where: Our Central, Washington location
What: All of our yoga gear and classes are 20% off!

b re • transform yourse
at h • relax lf
s tre t c h•

This sale happens just once a year!

Join us for our annual yoga sale where everything
from yoga classes to yoga gear and accessories is
on sale. Hurry in on to our presale starting on the
11th at 9am.