YOUR DIET PLAN

SINCE YOUR DOSHA IS : pitta-kapha, YOU MUST -

Favor: Opt for foods like raw fruits, vegetables, leafy salads, and lightly cooked foods
(baked, grilled)

Reduce: Full fat foods like milk, ghee curds, oils and meats.

Breakfast

1 whole grain sandwich + 1 boiled egg + 1 small glass fruit smoothie

OR
1 medium bowl veg upma + 1 boiled egg + 1 small glass fruit smoothie
OR
1 veg stuffed paratha + 1 boiled egg + 1 small glass fruit smoothie

Mid-morning Snack

1 medium bowl mixed beans salad/ chaat

Lunch

1 small bowl salad + 1 medium bowl dal +1 big bowl sabzi (include the likes of paneer/
beans) + 1 katori curd + 3 rotis or 1 bowl brown rice

Evening Snack

1 medium bowl mixed fruit with yogurt

Dinner

1 glass OZiva Nutritional Meal (1 scoop - 30gms blended in 300 ml milk)

NOTE

Avoid junk food, go for fresh fruits and vegetables in snacks, and have more protein (milk,
lentils, nuts, pulses etc)

Drink 2.5-3 lts. of water per day to keep your metabolism on track, flush out toxins and keep
fatigue at bay.

Exercise for at least 30-40 mins, 4-6 times/ week. Have a banana or a couple of dates 20-30
mins before your workout.