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  • Jurnal Ekskul Basket Sem 1

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    Okky Rahardjo
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    This document outlines a 12-week basketball extracurricular training schedule for semester 1 held every Thursday at 3:30pm. It lists the planned activities for each session to be overseen by the coach Ms. Ervinata Sari, including ball control, dribbling, layups, passing, shooting, rebounding, pivoting, catching passes, overhead passes, friendly match preparations, an away match at SMP Karitas, and December holiday extracurricular activities.

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    Jurnal ekstra kurikuler

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    This document outlines a 12-week basketball extracurricular training schedule for semester 1 held every Thursday at 3:30pm. It lists the planned activities for each session to be overseen by the coach Ms. Ervinata Sari, including ball control, dribbling, layups, passing, shooting, rebounding, pivoting, catching passes, overhead passes, friendly match preparations, an away match at SMP Karitas, and December holiday extracurricular activities.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    15 views1 page

    Jurnal Ekskul Basket Sem 1

    Uploaded by

    Okky Rahardjo
    This document outlines a 12-week basketball extracurricular training schedule for semester 1 held every Thursday at 3:30pm. It lists the planned activities for each session to be overseen by the coach Ms. Ervinata Sari, including ball control, dribbling, layups, passing, shooting, rebounding, pivoting, catching passes, overhead passes, friendly match preparations, an away match at SMP Karitas, and December holiday extracurricular activities.

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    © All Rights Reserved
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    of 1

    NO HARI/TGL URAIAN KEGIATAN PEMBINA TTD/KET

    LATIHAN
    1. Kamis, 01 Sept. 2022 Kontrol Bola Ms. Ervinata Sari

    2. Kamis, 08 Sept. 2022 Dribbling Ms. Ervinata Sari

    3. Kamis, 15 Sept. 2022 Lay Up Ms. Ervinata Sari

    4. Kamis, 22 Sept. 2022 Passing Ms. Ervinata Sari

    5. Kamis, 29 Sept. 2022 Shooting Ms. Ervinata Sari

    6. Kamis, 06 Okt.. 2022 Rebound Ms. Ervinata Sari

    7. Kamis, 13 Okt. 2022 Pivot Ms. Ervinata Sari

    8. Kamis, 20 Okt. 2022 Catching Pass Ms. Ervinata Sari

    9. Kamis, 27 Okt. 2022 Overhead Pass Ms. Ervinata Sari

    10. Kamis, 03 Nov. 2022 Persiapan pertandingan Ms. Ervinata Sari


    persahabatan
    11. Rabu, 09 Nov. 2022 Pertandingan di SMP Ms. Ervinata Sari
    Karitas
    12. Kamis, 17 Nov. 2022 Pelaksanaan PAS ekstra Ms. Ervinata Sari
    kurikuler libur -
    Desember

    JURNAL EKSTRA KURIKULER BASKET


    SEMESTER 1

    Setiap Kamis Pkl. 15.30 WIB

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