Paul Marc A. Dagatan Assignment #.

BSN 1C

Rythmic Activities

Instruction: Please make a short reflection regarding your learnings on your activity this morning on
the integration of the fundamentals of arms and feet positions, formations, and dance terms.
Reflections shall be based on the following themes:

Any student who has ever taken dancing classes in physical education at the absolute least is familiar
with the five basic arm and foot positions. If you've never heard of it, it's a dancing style that almost
usually involves the use of the arms and feet taught. The first term of every year when I was in primary
school included teaching in the five basic foot and arm positions. When I joined the team, we won as a
Champion. competition. Even while I never really considered it to be helpful, I can now see that it was. It
did assist me in honing my timing, suppleness, and other dancing skills. more. Early musical
compositions usually featured vocal composition arrangements music without vocals.
Realizing this has a number of benefits. In their initial training, it helps beginners. The when you
practice and complete the five distinct postures, exercise enhances memory step-by-step. Also improved
in dance are timing and coordination. Next, another dances this method is used in various dance forms,
including ballet and folk dance. Some dance genres generally use the five fundamental stances.
movements. Last but not least, it's a simplified pastime that individuals of all ages may engage in because
It gets easier to complete with a little practice. following practice with the hands and feet you can now
attempt to do both poses at once after practicing them independently.
In the initial posture, your arms should make a circle in front of you with your feet forming a V the tips
of your fingers should be an inch apart on your chest. Spread for the second posture your feet, as well as
your arms. In the third posture, one arm is elevated while the heel is pointing upward the second foot's
arch is supported by the other foot. The fourth spot is where the opposite arm is brought forward and the
foot that was moved. Fifth from the top, which includes raising both arms as well; the heel of the same
foot will return to the starting position contact the opposite foot's toe. It's crucial to keep in mind that you
should not use excessive tension during these exercises. Thank you for reading. I hope the information
presented was clear to you and execute the procedures properly.