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    Jfirfrigtggjdh

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    Andrie Jaca
    The document outlines an interview with Joedenmar R. Caldino about adopting a healthy lifestyle. Joedenmar adopted a healthy lifestyle to become healthier and physically fit. Some benefits they experienced were improved self-esteem, self-confidence, and barriers they faced included lack of time and energy. Their exercise program included warm ups, push ups, squats, and jogging and their ultimate fitness goal is to become healthier and physically fit.

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    Jfirfrigtggjdh

    Uploaded by

    Andrie Jaca
    7 views1 page
    The document outlines an interview with Joedenmar R. Caldino about adopting a healthy lifestyle. Joedenmar adopted a healthy lifestyle to become healthier and physically fit. Some benefits they experienced were improved self-esteem, self-confidence, and barriers they faced included lack of time and energy. Their exercise program included warm ups, push ups, squats, and jogging and their ultimate fitness goal is to become healthier and physically fit.

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    The document outlines an interview with Joedenmar R. Caldino about adopting a healthy lifestyle. Joedenmar adopted a healthy lifestyle to become healthier and physically fit. Some benefits they experienced were improved self-esteem, self-confidence, and barriers they faced included lack of time and energy. Their exercise program included warm ups, push ups, squats, and jogging and their ultimate fitness goal is to become healthier and physically fit.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Jfirfrigtggjdh

    Uploaded by

    Andrie Jaca
    The document outlines an interview with Joedenmar R. Caldino about adopting a healthy lifestyle. Joedenmar adopted a healthy lifestyle to become healthier and physically fit. Some benefits they experienced were improved self-esteem, self-confidence, and barriers they faced included lack of time and energy. Their exercise program included warm ups, push ups, squats, and jogging and their ultimate fitness goal is to become healthier and physically fit.

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    of 1

    Joedenmar R.

    Caldino gr 11 PreBacc-Charlie 10/9/22

    PHYSICAL EDUCATION

    ACTIVITY 4: Interview

    1. REASONS FOR ADOPTING A HEALTHY LIFESTYLE

    2. BENEFITS ACQUIRED FROM EXCHANGE

    3. BARRIERS HE/SHE EXPERIENCED

    4. DETAILS OF HIS/SHE EXERCISE PROGRAM

    5. ULTIMATE FITNESS GOAL

    MY REASONS WHY I ADOPT THIS HEALTHY LIFESTYLE BECAUSE I WANT TO BE A HEALTHIER THAN
    BEFORE AND IWANT MY BODY TO BE PHYSICALLY FIT.I GOT MANY CHANGES IN MY SELF,I IMPROVED
    MY SELF ESTEEM AND SELF CONFIDENCE AND BECAME MORE CONFIDENT TO MY SELF,I ALSO
    EXPERIENCED BARRIERS THAT INTERRUPTED MY PROGRESS SUCH AS LACK OF TIME AND ENERGY.MY
    EXERCISE PROGRAM WAS COMPOSED BY DIFFIRENT ACTIVITIES SUCH AS WARM UP,PUSH
    UPS,SQUATS,AND JOGGING.MYULTIMATE FITNESS GOAL IS TO BECOME HEALTIER AND PHYSICALLY FIT.

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