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    Referencias Proyecto de Investigacion-1

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    danna celis
    The document summarizes 4 studies on the effects of high protein diets: 1) A crossover trial found that a high protein diet improved indices of health and increased lean body mass in resistance-trained men. 2) A meta-analysis found that protein timing had little effect on muscle strength or hypertrophy gains. 3) A systematic review found that protein supplements reduced muscle damage, soreness and sped recovery following exercise to induce muscle damage. 4) A study found that higher protein intake preserved lean mass and increased satiety during weight loss in pre-obese and obese women.

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    Referencias Proyecto de Investigacion-1

    Uploaded by

    danna celis
    9 views1 page
    The document summarizes 4 studies on the effects of high protein diets: 1) A crossover trial found that a high protein diet improved indices of health and increased lean body mass in resistance-trained men. 2) A meta-analysis found that protein timing had little effect on muscle strength or hypertrophy gains. 3) A systematic review found that protein supplements reduced muscle damage, soreness and sped recovery following exercise to induce muscle damage. 4) A study found that higher protein intake preserved lean mass and increased satiety during weight loss in pre-obese and obese women.

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    The document summarizes 4 studies on the effects of high protein diets: 1) A crossover trial found that a high protein diet improved indices of health and increased lean body mass in resistance-trained men. 2) A meta-analysis found that protein timing had little effect on muscle strength or hypertrophy gains. 3) A systematic review found that protein supplements reduced muscle damage, soreness and sped recovery following exercise to induce muscle damage. 4) A study found that higher protein intake preserved lean mass and increased satiety during weight loss in pre-obese and obese women.

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    Download as docx, pdf, or txt
    9 views1 page

    Referencias Proyecto de Investigacion-1

    Uploaded by

    danna celis
    The document summarizes 4 studies on the effects of high protein diets: 1) A crossover trial found that a high protein diet improved indices of health and increased lean body mass in resistance-trained men. 2) A meta-analysis found that protein timing had little effect on muscle strength or hypertrophy gains. 3) A systematic review found that protein supplements reduced muscle damage, soreness and sped recovery following exercise to induce muscle damage. 4) A study found that higher protein intake preserved lean mass and increased satiety during weight loss in pre-obese and obese women.

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    of 1

    1. Antonio, J., Ellerbroek, A., Peacock, C., Silver, T., & Orris, S. (2018).

    The effects of a high


    protein diet on indices of health and body composition–a crossover trial in resistance-
    trained men. Journal of the International Society of Sports Nutrition, 15(1), 10.

    2. Schoenfeld, B. J., Aragon, A. A., & Krieger, J. W. (2013). The effect of protein timing on
    muscle strength and hypertrophy: a meta-analysis. Journal of the International Society of
    Sports Nutrition, 10(1), 53.

    3. Pasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2015). Effects of protein supplements
    on muscle damage, soreness and recovery of muscle function and physical performance: a
    systematic review. Sports Medicine, 45(1), 111-131.

    4. Leidy, H. J., Carnell, N. S., Mattes, R. D., & Campbell, W. W. (2007). Higher protein intake
    preserves lean mass and satiety with weight loss in pre-obese and obese women. Obesity,
    15(2), 421-429.

    Referencias del marco teórico

    Clavien, P. A., Barkun, J., de Oliveira, M. L., Vauthey, J. N., Dindo, D., Schulick, R. D., & de
    Santibañes, E. (2009). The Clavien-Dindo classification of surgical complications: five-year
    experience. Annals of surgery, 250(2), 187-196.

    Clark, R. V., Walker, A. C., O'Connor-Semmes, R. L., Leonard, M. S., Miller, R. R., Stimpson, S. A., &
    Turner, S. M. (2016). Total body protein turnover in resistance-trained males following exercise-
    induced muscle damage. Journal of the International Society of Sports Nutrition, 13(1), 1-10.

    Dangin, M., Guillet, C., Garcia-Rodenas, C., Gachon, P., Bouteloup-Demange, C., Reiffers-Magnani,
    K., & Ballevre, O. (2001). The rate of protein digestion affects protein gain differently during aging
    in humans. The Journal of Physiology, 549(2), 635-644.

    Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to
    optimum adaptation. Journal of sports sciences, 29(sup1), S29-S38.

    West, D. W., & Phillips, S. M. (2012). Anabolic processes in human skeletal muscle: restoring the
    identities of growth hormone and testosterone. Physiological reports, 2(8), e12064.

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