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  • 7 Major Nutrients English

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    Eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, fiber, and water is important for physical and mental health, as these seven major nutrients fuel the body, keep muscles and organs functioning properly, absorb vitamins, and cleanse toxins from the body. Carbohydrates, proteins, and fats are found in foods like rice, grains, vegetables, meat, eggs, nuts, and dairy, while vitamins, minerals, fiber, and water come from sources such as fruits, vegetables, leafy greens, legumes, and plain water.

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    Eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, fiber, and water is important for physical and mental health, as these seven major nutrients fuel the body, keep muscles and organs functioning properly, absorb vitamins, and cleanse toxins from the body. Carbohydrates, proteins, and fats are found in foods like rice, grains, vegetables, meat, eggs, nuts, and dairy, while vitamins, minerals, fiber, and water come from sources such as fruits, vegetables, leafy greens, legumes, and plain water.

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    14 views1 page

    7 Major Nutrients English

    Uploaded by

    masdo19
    Eating a balanced diet with carbohydrates, proteins, fats, vitamins, minerals, fiber, and water is important for physical and mental health, as these seven major nutrients fuel the body, keep muscles and organs functioning properly, absorb vitamins, and cleanse toxins from the body. Carbohydrates, proteins, and fats are found in foods like rice, grains, vegetables, meat, eggs, nuts, and dairy, while vitamins, minerals, fiber, and water come from sources such as fruits, vegetables, leafy greens, legumes, and plain water.

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    Eat healthy, live happy!

    We should intake a balanced diet of foods with these 7


    major nutrients:
    1. Carbohydrates are the main fuel for your body and are important for
    physical labour. They are found in rice, grains or vegetables.
    2. Proteins keep your muscles, bones, organs, skin and nails healthy.
    They are found in meat, eggs or nuts.
    3. Fats absorb vitamins and help protect organs. They are found in nuts
    or dairy products.
    4. Vitamins such as A, C, D and E, are essential for the immune and
    nervous systems. They are found in fruits and vegetables.
    5. Minerals are important for bones, immunity and nerve function. They
    are found in leafy green vegetables or legumes.
    6. Fibres help our digestive system. They are found in fruits, vegetables,
    and grains.
    7. Water cleanses our body of toxins. Not only can we drink water, but
    we can also consume it within leafy green vegetables or watery fruits

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