HOMEWORK 1

Name: ………………………………………………………. Date: …………………………………………….

The Eatwell Guide

Fill the chart in below using the Eatwell Guide. Give at least 3 food examples and
BRIEFLY decribe the role the nutrient plays in the body.

Nutritional contribution to
Food Group Examples of food
the diet
Fruit and
vegetables

Potatoes, bread,
pasta and starch

Oils and spreads

Dairy and
alternatives

Beans, pulses,
fish, eggs and
meat

Total / 10