Hi Miki!

I think I know how to solve your problem. I lived in England for a few years, at first I felt the same
way as you. I was afraid that someone might laugh at what I said. I decided to change it, I started
with very simple things, I listened to songs in English and analyzed the lyrics, and at the same time
I learned new phrases. Later, I used them in everyday conversations. The next task I set for myself
was a short conversations with the salesman. Sometimes I also had long conversations in front of
the mirror with myself to practice even more. It all took a few months, but I overcame my fear and
when I went to school and talked to my friends, they started to notice the improvement in my
speaking. Then I realized that my level of English is already very good. When I had to give a
presentation in front of my group, I didn't feel any stress anymore!
I hope my methods will help you too. Good luck!