SRAVANI GARUKU

@get_healthy_with_sravani

How much protein do you

Need per
Day ?

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 SRAVANI GARUKU
@get_healthy_with_sravani

Based On Your Needs

It really depends. You need to
test it out. If you are younger,
you can tolerate more. You
can digest more.

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 SRAVANI GARUKU
@get_healthy_with_sravani

Who processes protein in

your body?

in protein
Liver involves
digestion. Stomach releases
stomach acids to break down
the proteins you consume.

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 SRAVANI GARUKU
@get_healthy_with_sravani

When do you need

more protein ?

When you are stressed, your protein

intake needs to be sufficient. Else
body tends to break and consume
existing protein structures including
skin and muscle and can deprioritize
supply of proteins to hair etc.

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 SRAVANI GARUKU
@get_healthy_with_sravani

In this case as well..

When you exercise, your
muscle tissues breaks down.
You need more protein here to
rebuild and recover.

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 SRAVANI GARUKU
@get_healthy_with_sravani

To start with..
A typical number to start with
is 0.86 times your body
weight in Kgs. If you are 70kg,
you roughly need 60gm or
protein per day. Roughly 20
gm per meal.

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 SRAVANI GARUKU
@get_healthy_with_sravani

Keep a track
Check if you are recovering well
after workout & Able to digest well,
could improves on the numbers of
sets and reps while exercising.

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 SRAVANI GARUKU
@get_healthy_with_sravani

Improve your protein

digestibility
Add organic apple cider vinegar if
you are bloated and have
difficulty in digesting protein
foods.

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 SRAVANI GARUKU
@get_healthy_with_sravani

A way to consume
protein foods
Avoid as much as possible protein
+ sugar combination. This can
easily shoot up fat storing
hormones. Instead, try consuming
protein in combination with fats.

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