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    The document discusses vitamin B1 and its role in energy production. It states that vitamin B1 converts carbs, fats, and proteins into energy and that the heart muscle requires a lot of energy which is why it has high levels of mitochondria and B1. It further mentions that a deficiency in B1 can cause arrhythmias, increased heart rate, and tiredness. Finally, it provides some food sources of B1 like sunflower seeds, eggs, and nutritional yeast.

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    The document discusses vitamin B1 and its role in energy production. It states that vitamin B1 converts carbs, fats, and proteins into energy and that the heart muscle requires a lot of energy which is why it has high levels of mitochondria and B1. It further mentions that a deficiency in B1 can cause arrhythmias, increased heart rate, and tiredness. Finally, it provides some food sources of B1 like sunflower seeds, eggs, and nutritional yeast.

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    9 views6 pages

    PDF 20230309 092617 0000

    Uploaded by

    naveen223
    The document discusses vitamin B1 and its role in energy production. It states that vitamin B1 converts carbs, fats, and proteins into energy and that the heart muscle requires a lot of energy which is why it has high levels of mitochondria and B1. It further mentions that a deficiency in B1 can cause arrhythmias, increased heart rate, and tiredness. Finally, it provides some food sources of B1 like sunflower seeds, eggs, and nutritional yeast.

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    of 6

    NAVEEN KUMAR

    @fit.naveenk

    Experiencing

    LOW ENERGY
    LEVELS?

    SWIPE FOR MORE


    NAVEEN KUMAR
    @fit.naveenk

    About Vitamin B1
    Vitamin B1 turns carbs, fats, and proteins
    into energy.

    Certain parts of the body have high


    amounts of mitochondria.

    The heart has the most mitochondria in


    the heart muscle that requires more
    energy hence B1.

    SWIPE FOR MORE


    NAVEEN KUMAR
    @fit.naveenk

    B1 Deficiency can cause


    Deficiency in B1 can cause
    arrhythmias.

    Increased pulse rate is a


    compensatory mechanism for
    arrhythmias

    Deficiency in B1 can cause tiredness


    SWIPE FOR MORE


    NAVEEN KUMAR
    @fit.naveenk

    What brings down B1?


    More sugar consumption requires
    more B1

    Medication use can increase the need


    for B1

    Tea, coffee, and red wine can cause B1


    deficiency

    SWIPE FOR MORE


    NAVEEN KUMAR
    @fit.naveenk

    Add B1 rich foods

    Sunflower seeds, eggs, and


    nutritional yeast are rich in B1

    Non-fortified and non-synthetic


    sources of B1 are best

    SWIPE FOR MORE


    IF THIS POST
    HELPS YOU,
    KINDLY
    SAVE IT
    FOR LATER

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