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    Abdomen

    Uploaded by

    Wagner Oliveira
    The document provides links to YouTube videos for abdominal and core exercises including: surfboard exercises, lower abdominal exercises, oblique exercises, exercises with legs elevated, crossed plank, seated abdominal exercises, scissor kicks, and bicycle crunches. It also includes a link for additional abdominal exercise information on Bing videos.

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    © All Rights Reserved
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    Abdomen

    Uploaded by

    Wagner Oliveira
    27 views4 pages
    The document provides links to YouTube videos for abdominal and core exercises including: surfboard exercises, lower abdominal exercises, oblique exercises, exercises with legs elevated, crossed plank, seated abdominal exercises, scissor kicks, and bicycle crunches. It also includes a link for additional abdominal exercise information on Bing videos.

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    The document provides links to YouTube videos for abdominal and core exercises including: surfboard exercises, lower abdominal exercises, oblique exercises, exercises with legs elevated, crossed plank, seated abdominal exercises, scissor kicks, and bicycle crunches. It also includes a link for additional abdominal exercise information on Bing videos.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    27 views4 pages

    Abdomen

    Uploaded by

    Wagner Oliveira
    The document provides links to YouTube videos for abdominal and core exercises including: surfboard exercises, lower abdominal exercises, oblique exercises, exercises with legs elevated, crossed plank, seated abdominal exercises, scissor kicks, and bicycle crunches. It also includes a link for additional abdominal exercise information on Bing videos.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 4

    1.

    Prancha

    Treino sufra = https://www.youtube.com/watch?v=N5SL7rhM07c

    Treino infra = https://www.youtube.com/watch?v=8slFJ9J31lM

    Treino oblíquos = https://www.youtube.com/watch?v=k9rfQiXoM1w

    2. https://www.youtube.com/watch?v=_CAcP-W1-IA

    Abdominal com pernas elevadas


    Plancha alpinita cruzada

    Vídeos 3 - https://www.youtube.com/watch?v=_CAcP-W1-IA

    Abdominal sentado

    (1)

    (2)

    Vídeos 4 - https://www.youtube.com/watch?v=_CAcP-W1-IA

    Abdominal tesoura

    (1) https://www.youtube.com/watch?v=S8q6P6AcOjw

    (2) https://www.youtube.com/watch?v=1brzQHhplPw

    (3) vídeos 5 - - https://www.youtube.com/watch?v=_CAcP-W1-IA

    Abdonimal bicicleta

    Vídeos 6 - https://www.youtube.com/watch?v=_CAcP-W1-IA
    Depois, mais informações:

    https://www.bing.com/videos/search?
    &q=treino+de+abdomen&view=detail&mid=996CADC72C338DF5737D996CADC72C338DF5737D&FORM
    =VDRVSR&ajaxhist=0

    seratus musculo, veja depois

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