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    Sahipa - Pe

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    SAHIPA, Via S.
    This fitness plan outlines a weekly exercise routine consisting of 5 activities - jogging, walking, jumping jacks, squats, and high knee jumps - to be done once per week at moderate or vigorous intensity for 5 minutes each time. The plan provides the frequency, intensity, type of activity, and time for each exercise session across a weekly schedule.

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    Sahipa - Pe

    Uploaded by

    SAHIPA, Via S.
    12 views2 pages
    This fitness plan outlines a weekly exercise routine consisting of 5 activities - jogging, walking, jumping jacks, squats, and high knee jumps - to be done once per week at moderate or vigorous intensity for 5 minutes each time. The plan provides the frequency, intensity, type of activity, and time for each exercise session across a weekly schedule.

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    SAHIPA - PE.docx

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    This fitness plan outlines a weekly exercise routine consisting of 5 activities - jogging, walking, jumping jacks, squats, and high knee jumps - to be done once per week at moderate or vigorous intensity for 5 minutes each time. The plan provides the frequency, intensity, type of activity, and time for each exercise session across a weekly schedule.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    12 views2 pages

    Sahipa - Pe

    Uploaded by

    SAHIPA, Via S.
    This fitness plan outlines a weekly exercise routine consisting of 5 activities - jogging, walking, jumping jacks, squats, and high knee jumps - to be done once per week at moderate or vigorous intensity for 5 minutes each time. The plan provides the frequency, intensity, type of activity, and time for each exercise session across a weekly schedule.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    MY FITNESS PLAN

    Frequenc 1 times 1 times 1 times 1 times 1 times


    y week week week week week
    Intensity Vigorous Moderate Moderate Moderate Vigorous
    Type Jogging Walking Jumping Squats High Knee
    Jacks Jump
    Time 5 mins. 5 mins. 5 mins. 5 mins. 5 mins.

    Monday (JOGGING) Tuesday (WALKING)


    Wednesday (JUMPING JACKS) Thursday (SQUATS)

    Friday (HIGH KNEE)

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