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    G11 Activity 1

    Uploaded by

    Abigail Eque
    This document provides instructions for students to create an individual 10-15 minute workout plan consisting of a warm-up, work-out, and cool-down phase. Students are asked to list specific exercises and their durations for each phase. After completing their planned workout, students must answer reflection questions about how their body responded, how they felt working out alone, and suggestions for others to practice a healthy lifestyle through exercise.

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    G11 Activity 1

    Uploaded by

    Abigail Eque
    6 views2 pages
    This document provides instructions for students to create an individual 10-15 minute workout plan consisting of a warm-up, work-out, and cool-down phase. Students are asked to list specific exercises and their durations for each phase. After completing their planned workout, students must answer reflection questions about how their body responded, how they felt working out alone, and suggestions for others to practice a healthy lifestyle through exercise.

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    This document provides instructions for students to create an individual 10-15 minute workout plan consisting of a warm-up, work-out, and cool-down phase. Students are asked to list specific exercises and their durations for each phase. After completing their planned workout, students must answer reflection questions about how their body responded, how they felt working out alone, and suggestions for others to practice a healthy lifestyle through exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views2 pages

    G11 Activity 1

    Uploaded by

    Abigail Eque
    This document provides instructions for students to create an individual 10-15 minute workout plan consisting of a warm-up, work-out, and cool-down phase. Students are asked to list specific exercises and their durations for each phase. After completing their planned workout, students must answer reflection questions about how their body responded, how they felt working out alone, and suggestions for others to practice a healthy lifestyle through exercise.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Performance Task!

    Name: _____________________________________ Date: ________________________


    Section: ____________________________________ Day/Time:____________________

    I. Do the following activity individually:


    Create a minimum of 10 minutes and maximum of 15 minutes workout. Apply the Anatomy of
    workout on your program.
    List the activities or type of exercise you want to execute.

    Warm-up Phase (2-3 minutes)


    Activities Duration
    a. __________________________________________________ _______

    b. __________________________________________________ _______
    c. __________________________________________________ _______

    Work-out Phase (6-9 minutes)


    a. __________________________________________________ _______
    b. __________________________________________________ _______
    c. __________________________________________________ _______
    d. __________________________________________________ _______
    e. __________________________________________________ _______

    Cool-Down Phase (2-3 minutes)


    a. __________________________________________________ _______
    b. __________________________________________________ _______
    c. __________________________________________________ _______

    Reminder:
    After you planned your exercise program, do it in a well-ventilated area that you can move freely
    and breathe properly.
    II. Reflection & Realization
    Answer the following questions briefly.
    1. How does your body respond on your planned workout?

    2. How did you feel doing this activity alone?

    3. What is your realization and suggestion for the others to practice a healthy lifestyle
    through exercise?

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