活動小冊子（參與者使用）2022 June Life Retreat Schedule

2 June 2022（Thursday）第一天FIRST DAY

Time Program Area
3.00pm - 3.30pm 登记 EMi 1st Floor
Register
3.30pm - 4.30pm 简报 EMi 1st Floor
Briefing
4.30pm 入住Hotel Crystal Crown
Hotel check-in Hotel

3 June 2022 ( Friday）第二天 SECOND DAY

Time Program Area
Morning
5.00am - 5.10am 关斋戒-早课 Hotel Room
Eight Precepts Of A One Day Vow Holder
5.10am - 5.25am 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
5.25am - 5.45am 金刚萨埵頂禮法
Vajrasattva Prostration Hotel Room
5.45am - 6.00am 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
6.00am - 6.20am 三脈呼吸法
Nine Round Breathing Hotel Room
6.20am - 7.50am 四儀軌
4 Ritual Hotel Room
7.50am - 9.00am 早餐 Breakfast Hotel Room
9.00am - 9.15am 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
9.15am - 9.35am 金刚萨埵頂禮法 Vajrasattva Prostration Hotel Room
9.35am - 9.50am 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
9.50am - 10.10am 觀修四轉心維 pg55-70
Contemplate Four Correct Foundation pg55-70 Hotel Room
10.10am - 11.00am 休息
Rest Hotel Room
11.00am - 11.30am 前往EMi
Head to EMi EMi 1st Floor
Afternoon
11.30am - 1.00pm 午饍兼午休 EMi 1st Floor
Lunch Break
1.00pm - 1.20pm 行禪 EMi 1st Floor
Walking Meditation
1.20pm - 2.00pm 攤屍印（睡 觉禪）
Savasana Meditation（Sleeping Meditation） EMi 1st Floor
2.00pm - 2.20pm 献曼达 Mandala Offering EMi 1st Floor
2.20pm - 3.30pm 皈依（三皈五戒十善）
Refuge,Five Percepts,Ten Virtues EMi 1st Floor
3.30pm - 3.45pm 小休 EMi 1st Floor
Short break
3.45pm - 5.30pm 皈依(金刚光明宝戒 )
Refuge ( Adamantine Light Jewel Precepts )
*禪修參與者 Retreat Participants EMi 1st Floor
5.30pm - 7.00pm 飲料兼小休
Drink and break EMi 1st Floor
7.00pm - 7.20pm 献曼达 Mandala Offering
*禪修工委 Retreat Committee EMi 1st Floor
7.20pm - 9.00pm 老師開示 EMi 1st Floor
Dharma Teaching *Zoom Room 1
9.00pm - 9.30pm 前往酒店 Crystal Crown
Head to Crystal Crown Hotel Hotel
9.30pm 晚安休息 Crystal Crown
Good Night & Rest Hotel

4 June 2022（Saturday）第三天
Time Program Area
Morning
5.00am - 5.10am 关斋戒-早课 Hotel Room
Eight precepts of a one day vow holder - Morning Class
5.10am - 5.25am 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
5.25am - 5.45am 金刚萨埵頂禮法
Vajrasattva Prostration Hotel Room
5.45am - 6.00am 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
6.00am - 6.20am 三脈呼吸法
Nine round beathing exercise Hotel Room
6.20am - 7.50am 四儀軌
4 Ritual Hotel Room
7.50am - 9.00am 早餐
Breakfast Hotel Room
9.00am - 9.15am 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
9.15am - 9.35am 金刚萨埵頂禮法
Vajrasattva Prostration Hotel Room
9.35am - 9.50am 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
9.50am - 12pm 觀修四轉心維
Contemplate Four Correct Foundation Hotel Room
Afternoon
12.00-1.00pm 午饍兼午休
Lunch Break Hotel Room
1.00pm-1.20pm 行禪
Walking meditation Hotel Room
1.20pm-2.00pm 攤屍印（睡 觉禪）
Savasana meditation（sleeping meditation） Hotel Room
2.00pm-2.15pm 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
2.15pm-2.35pm 金刚萨埵頂禮法
Vajrasattva Prostration Hotel Room
2.35pm-2.50pm 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
2.50pm-3.10pm 三脈呼吸法
Nine round beathing exercise Hotel Room
3.10pm-4.00pm 觀修四轉心維
Contemplate Four Correct Foundation Hotel Room
4.00pm-4.15pm 小休
Short break Hotel Room
4.15pm-5.30pm 老師開示 Hotel Room
Dharma teaching *Zoom Room1
5.30pm - 7.00pm 飲料兼小休
Drink and break Hotel Room
7.00pm - 7.15pm 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
7.15pm - 7.35pm 金刚萨埵頂禮法
Vajrasattva Prostration Hotel Room
7.35pm - 7.50pm 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
7.50pm - 8.10pm 三脈呼吸法
Nine round beathing exercise Hotel Room
8.10pm - 9.00pm 觀修四轉心維
Contemplate Four Correct Foundation Hotel Room
9.00pm - 9.10pm 关斋戒-晚课
Eight precepts of a one day vow holder - Night Class Hotel Room
9.10pm 晚安休息
Good Night & Rest Hotel Room

5 June 2022（Saturday）第三天
Time Program Area
Morning
5.00am - 5.10am 关斋戒-早课 Hotel Room
Eight precepts of a one day vow holder - Morning Class
5.10am - 5.25am 光.和平.爱 静坐
Light Peace Love Meditation Hotel Room
5.25am - 5.45am 金刚萨埵頂禮法
Vajrasattva Prostration Hotel Room
5.45am - 6.00am 七支座静坐 (靜处端坐)
Quiet Space Proper Abiding Meditation Hotel Room
6.00am - 6.20am 三脈呼吸法
Nine round beathing exercise Hotel Room
6.20am - 7.50am 四儀軌
4 Ritual Hotel Room
7.50am-9.00am 早餐
Breakfast Hotel Room
9.00am-9.30am 酒店退房 Hotel Room
Check-out Hotel
9.30am-10am 前往 EMI
NAEM // Head to NAEM
10.00am-10.20am 聚集在 EMI 1st Floor
EMi Gather at EMi
10.25am-12.00pm 法会开示 EMI 1st Floor
Dharma Teaching *Zoom Room 1
Afternoon
12.00pm -1.00pm 午饍兼午休 EMI 1st Floor
Lunch Break
1.00pm -1.20pm 行禪 EMI 1st Floor
Walking meditation
1.20pm - 2.00pm 攤屍印（睡 觉禪） EMI 1st Floor
Savasana meditation（sleeping meditation）
2.00pm - 4.00pm 金刚萨埵寂忿文武百尊超度法 (Part 2/3) EMI 1st Floor
100 Deities Shitro Puja (Part 2/3)
4.00pm - 4.30pm 小休 EMI 1st Floor
Short break
4.30pm - 5.30pm 金刚萨埵荟供 EMI 1st Floor
Vajrasattva Puja (including Tsog Offering) *Zoom Room 1
5.30pm - 6.00pm 閉幕仪式 EMI 1st Floor
Closing Ceremony *Zoom Room 1
6.00pm - 6.10pm 大合照 Group photo
*禪修營工委 & 參與者Retreat Comitee &Participant EMI 1st Floor

1) 小册子（Part 1）
https://drive.google.com/file/d/1GqBzzWp1DVgab4-zk8cpE2LXTlUU5VvW/view?usp=drivesdk

2）小册子（Part 2）
https://drive.google.com/file/d/1NDWbG3AkAyiO-Fc-Yfx25T8QCA4MGGYd/view?usp=drivesdk

（EMi的规则）
1) 全程参与 所有主办单位安排的活动。

2) 活动期间，请确保手机在 静音（Silent）或关机（Power off）状态。

3） 卫生：
- 请勿遗留任何垃圾在活动场地
- 请保持活动场地，洗手间，厨房等地点的一切卫生
- 用餐之后，请把所有垃圾丢入垃圾桶并自行清理自己的用餐地点

4） 禁止行为：
- 在为经允许的情况下，请勿随意触碰设备或物品（如：水晶，盆栽等）
（若发生损坏事件，请赔偿相应的金额）
- 请勿擅自离开活动场地
（除非特别情况，此外您需要告知工作人员才能离开）
- 请勿携带以下物品：
（宠物，导火物，恶臭，异味类物品）

5） 主办当局有权对活动流程做任何修改
（酒店的规则）
- 酒店必须遵守的安全和保安事项 -
1） 请不要放置香在容易引起火灾的地方，如床上，窗帘等。
2） 请确认贴在客房门内侧的「避难路径图」。
3） 入住期间，在您走出客房时，记得带上房卡，以及确认门以上锁

- 禁止行为 -
1) 禁止将以下物品带入宾馆。
例子： 宠物，导火物，恶臭，异味类物品等
2） 禁止在本宾馆赌博以及扰乱风纪和治安的行为。
3） 请不要将所持物品放在走廊或大厅
4） 请不要悬挂有损宾馆形象的物品在窗边
5） 请不要损坏建筑物，家具，备用品和其他物品