BE-6760DJ MAGNETIC ELLIPTICAL STRIDER

USER’S MANUAL
http://www.body--sculpture.com
CONTENTS

Important Safet y Information ………………… 1

Exploded-View Assembly Drawing ……………….... 2

Parts List …………….…… 4

Assembly Instruction …..……………………………… 6

Exercise Instructions …………………………………… 11

Exercise Computer ……….………………………… 12

Exercise Notes ……….…………………………… 15

IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor's advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your exercise
program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear
and tear.
8. Warning the equipment must be installed on a stable base and properly leveled floor. Always use the
equipment as indicated. If you find any defective components while assembling or checking the
equipment, or if you hear any unusual noises coming from the equipment during use, stop immediately.
Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
10. The equipment has been tested and certified to EN957 under class H.C. Suitable for home use only.
Maximum weight of user: 120kg. Braking ability is independent of speed.
11. The equipment is not suitable for therapeutic use.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary. Regular checking of the integrity of
guards and safety devices.
13. Parents and those in charge of children should be aware of their responsibility around this equipment.
The natural play instinct and fondness for experimenting of children can lead to situations and use of
the training equipment for which it is not intended.
14. If children are allowed to use the equipment their mental and physical development and above all their
temperament should be taken in to account. They should be supervised and instructed to the correct
use of the equipment. The equipment is under no circumstances suitable as a child’s toy.
15. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance. Check
them before use every time. If anything broken or loose, please fix them immediately. You may continue
using bike after they return to good conditions.

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EXPLODED-VIEW ASSEMBLY DRAWING

NO.30X4 PCS
Carriage bolt (M8*45)

Washer (Ø8)

NO.32X1 PCS

Nut (M8)

Spring washer (1/2") NO.9 X 2PCS Fix screw

Wavy washer (φ26*φ17.8*0.3)

Wrench (# 8)

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 PARTS LIST
PART DESCRIPTION QTY PART DESCRIPTION QTY
NO. NO.
1. End cap 2 53. Tension knob wire 1
2. Foam grip 2 54. Tension hook 1
3. Upper handrail 2 55. Lower computer wire 1
4. Curve washer (φ8) 4 56. Main frame 1
5. Spring washer (φ8) 20 57. Lock nut 1/2” (L) 1
6. Big flat washer 2 58. Spring washer 2
7. Domed nut (M8) 4 59. Rear stabilizer end cap (L) 1
8. Hexagon bolt (M8*20) 2 60. Rear stabilizer 1
9. Nut cap 4 61. Rear stabilizer end cap (R) 1
10. Plastic ring 2 62. Lock nut 1/2” (R) 1
11. Nylon bushing (φ19) 4 63. Pedal hinge bolt (R) 1
12. Middle handrail ( L) 1 64. Pedal tube (R) 1
13. Nylon bushing (φ12) 4 65. Middle handrail ( R) 1
14. Flat washer (φ8) 24 66. Sleeve 2
15. Lock Nut (M8) 2 67. End cap 2
16. Foam grip 1 68. Nut (M10) 2
17. Fixed handlebar 1 69. Crank (L) 1
18. Pulse sensor 2 70. Crank cover 2
19. Tapping screw 2 71. Chain cover (L) 1
20. Pulse sensor wire 1 72. Screw (ST4.2*60) 3
21. Computer 1 73. Belt 1
22. Upper computer wire 1 74. Axle 1
23. Cross screw (M5*10) 4 75. Magnet 1
24. Allen bolt (M8*25) 2 76. Belt wheel 1
25. Tension knob 1 77. Washer 1
26. Nylon bushing 2 78. Bushing (L) 1
27. Front post 1 79. Ball bearing 2
28. Wave washer (φ19) 2 80. Bearing bracket 2
29. Bolt (M8*50) 4 81. Sensor bracket 1
30. Bolt 2 82. Bolt (M8*20) 1
31. Roller bushing 1 83. Bushing (R) 1
32. Allen bolt (M8*16) 20 84. Washer 1
33. Front stabilizer end cap (R) 1 85. Nut 1
34. Transport wheel 2 86. Cover support 3
35. Bolt (φ8) 2 87. Chain cover (R) 1
36. Front stabilizer 1 88. Crank (R) 1
37. Front stabilizer end cap (L) 1 89. Nut (M10) 2
38. Screw (ST4.2*19) 16 90. U bracket 2
39. Adjustable stopper 5 91. Spring washer (φ6) 2
40. Front bottom tube 1 92. Nut (M6) 2
41L+R. Front bottom tube cover 1 93. Magnetic wheel 1
42. Screw (ST4.2*19) 8 94. Bolt 2
43. Allen bolt (M8*42) 4 95. Idler 1
44L+R. Pedal 1 96. Bolt (M8*80) 1
45. Oblong plug 2 97. Bolt (φ12*43) 1
46. Pedal tube (L) 1 98. Nut (M8) 2
47. Pedal hinge bolt (L) 1 99. Bearing 2
48. Wave washer (φ26) 2 100. Screw (ST4.2*13) 2
49. Big nylon bushing 4 101. Lower handrail 2
50. Lock nut (M8) 7 102. Adjustable knob 2
51. Spring washer (φ8) 4 103. Sleeve 2
52. Flat washer (φ8) 4
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ASSEMBLY INSTRUCTIONS

STEP 1
Attach the Rear stabilizer (pt. 60) to the
Main frame (pt. 56) using four sets of Ø8
Flat washers (pt. 14) and M8 x 16 Allen
bolts (pt. 32).

STEP 2
Attach the Front stabilizers (pt. 36) to the
Front bottom tube (pt. 40) using four sets
of Ø8 Flat washers (pt. 14) and M8 x 16
Allen bolts (pt. 32).

STEP 3
Bind Tension knob wire (pt. 53) and Upper
computer wire (pt. 22) by Lead wire (pt. A).
Drag wire (pt. A) from end of Front bottom
tube (pt. 40) then assemble Front post (pt. 27)
to the Front bottom tube (pt. 40) using six sets
of Ø8 Flat washers (pt. 14), Ø8 Spring
washers (pt. 5) and M8*16 Allen bolts (pt. 32).

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 53 54

22 55

STEP 4
Take the Front Post assembled (pt.27) and join the Upper computer wire (pt.22) with Lower computer
wire (pt.55). Connect the Tension knob wire (pt.53) to the Tension hook (pt.54). Attach the Front post
(pt.27) to the Main Frame (pt.56) using six sets of Ø8 Flat washers (pt.14), Ø8 Spring washers (pt.5) and
M8*16 Allen bolts (pt.32).

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STEP 5
Lock Middle handrail (L & R) (pt.12 & pt.65) with Lower handrail (pt.101) using Adjustable knob
(pt.102).
Attach the Middle handrail (L & R) (pt.12 & pt.65) to the Front post (pt.27) using two sets of Nylon
bushing (pt.26), Ø19 Wave Washer (pt. 28), Plastic Ring (pt.10), Big flat washer (pt.6), Ø8 Spring
washers (pt.5), M8*20 Hexagon bolt (pt.8) and nut cap (pt.9). Repeat the above steps for left lower
handrail.
Attach the Pedal tube (L) (pt.46) to the Left crank arm using the Pedal hinge bolt (L) (pt.47), Ø26 Wave
Washers (pt.48), Spring washer (pt.58) and 1/2" Lock Nuts (L) (pt.57).
Attach the pedal tube (R) (pt. 64) to the Right crank arm using the Pedal Hinge Bolt (R) (pt.63), Ø26
Wave Washers (pt.48), Spring washer (pt.58) and 1/2" Lock nuts (R) (pt.62).

STEP 6
Attach the right and left Pedals (pt.44R) &
(pt.44L) to the Pedal Tube (pt.64) & (pt.46),
using four sets of M8*42 Allen Bolt (pt.43),
Ø8 Flat Washer (pt.52), Ø8 Spring Washer
(pt.51) and M8 Lock nut (pt.50).

Connect the Upper computer wire (pt.22) to

the computer wire (pt. A).
Then slide the Computer (pt.21) down on to
the bracket situated at the top of Front post
(pt.27) and fix in place using the four M5*10
Cross screws (pt.23).

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 STEP 7
Attach the Fixed handlebar (pt. 17) to the Front
post (pt. 27).using two sets of Ø 8 Flat washer
(pt.14), Ø8 spring washer (pt.5) and M8*25 Allen
bolt (pt.24).
Your computer has the function of HANDPULSE;
please plug the Pulse sensor wire (pt. 20) into the
back of Computer (pt.21)

STEP 8
Slide the Upper handrail (pt.3) into the
corresponding Lower handrails (L & R)
(pt.12 & pt.65), and then fix with four
sets of M8*50 Bolt (pt.29), Ø8 Curve
washer (pt.4), Ø8 Spring washer (pt.5)
and M8 Domed Nut (pt.7).

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TENSION CONTROLL
Turn the tension knob by clockwise to increase the resistance.
To des-crease the resistance, turn the knob by anti-clockwise.

EXERCISE
Loading one of the pedal post on the lowest position , then mount on the pedals one
by one safely after holding your hands on the inner handlebar tightly.

WALK NATURALLY :
Make wide foot strides with foot landing on the upper portion of the pedal post.

WALK WITH HANDLE BARS :

Step on the pedal and both hands hold on the handle bars move the handle bars forward and back
forward to do the body workout.

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EXERCISE INSTRUCTIONS
Using your MAGNETIC ELLIPTICAL STRIDER will provide you with several benefits. It will improve your physical
fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight.

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk
of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be
held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

FORWARD INNER THIGH

BENDS
CALF / ACHILLES

SIDE BENDS OUTER THIGH

2.The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible.
Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heartbeat into the target zone shown on the graph below.

Heart Rate

200

180

160 Maximum

140
Target zone
Maximum
85%
This stage should last for a minimum of 12
120 70% minutes though most people start at about
100
Cool down
15-20 minutes
80
Age
20 25 30 35 40 45 50 55 60 65 70 75

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if
possible space your workouts evenly throughout the week.

MUSCLE TONING
To tone muscle while on your MAGNETIC ELLIPTICAL STRIDER you will need to have the resistance set quite high.
This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making
your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the more calories you
will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

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EXERCISE COMPUTER

【BUTTON FUNCTIONS】
MODE To confirm all setting.
SET To set up each exercise value of TIME, DISTANCE, CALOIRES and PULSE.
Hold on pressing the button to speed up setting.
RESET To clear settings of TIME, DISTANCE, CALORIES and PULSE.
Hold on pressing the button to power on the console again.
RECOVERY To test heart rate recovery status.

【DISPLAY FUNCTIONS】
RPM Displays the Rotation Per Minute. Display range 0~15~999
SPEED Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.
TIME Count Set - No preset target, Time will count up from 00:00 to maximum 99:59
with each increment is 1 minute.
DISTANCE Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may
preset target distance data by pressing SET button. Each incensement is 0.5KM
or ML.
CALORIES Accumulates calories consumption during training from 0 to maximum 9999
calories.
(This data is a rough guide for comparison of different exercise sessions which
can not be used in medical treatment.)
PULSE User may set up target pulse from 30 to 199, and computer buzzer will beep
when actual heart rate is over the target value during workout.

【OPERATION PROCEDURE】
1. Install batteries to power on the computer, LCD will display all segments for 2 seconds with
long beep sound, and then wheel diameter 78” will show up at distance window.

2. User may press SET to select 4 workout modes from G1, G2 to G4, and press MODE to enter.
Workout in G1 mode:
In G1 mode, user may preset TIME, DISTANCE, CALORIES and PULSE by pressing SET button
and MODE for confirmation. User may start workout after setup exercise value, and “STOP” sign will
disappear, all values will counting down to zero. Once one of 4 values count to zero, computer
buzzer will beep for 8 seconds, press any button may stop buzzer.
Biking animation will move forward every 0.5 km/ml, and PC speed will be the same as user.
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Workout in G2, G3 and G4 racing modes:
In G2, G3 and G4 racing modes, TIME preset is fixed in 20 minutes, the biking icon will
move forward for total 7 main steps. User and PC will compete with each other in these 7 Steps:
A、USER speed＞PC speed10％，USER overtake PC.
B、USER speed＜PC speed10％，USER backward PC.
C、USER speed＝PC speed10％，USER and PC are in the same position.
Different racing modes have different preset speed in PC side. During workout, user needs to follow up
PC’s speed in order to win the racing game.

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 When time count down to 0:00, STOP symbol will illuminate, and console will beep for 8
seconds. If user can follow up with PC speed for at least 60%, console will define that user
win the game, and show up “U-Win”; on the contrary, the console will show “P –Win.

3. RECOVERY
After workout for a period of time user may press RECOVERY button in standby mode with pulse
signal input (hold on both hands on hand grips) to test heart rate recovery status. All functions will off,
console will display PULSE value and TIME counting down from 0:60.
As soon as 00:00 is reached, the bottom area of display will show your heart rate recovery status
with the grade F1, F2,… F6. F1 is the best, and F6 is the worst. You may keep exercising to improve
the heart rate recovery status day by day from F6 up to F1.
** Press the RECOVERY button again to return the main display.

NOTE :
1. The console requires power supply for SUM3 AA (1.5V) batteries X 2pcs.
2. Without RPM or PULSE signal input for 4 minutes, computer will enter into sleep mode (for power-
saving). User may start workout t or press any button to wake the console up.
3. WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in
serious injury or death. If you feel faint stop exercising immediately”.

TROUBLE SHOOTING.

1. Computer not working correctly. If your computer is not working correctly, please check whether the lower
computer wire is connected to the upper computer wire and make sure the upper sensor wire is connected to
the computer wire. (SEE STEP 5 & STEP 7).

MAINTENANCE
1. Before using the strider, always make sure all bolts/nuts are fully tightened.

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EXERCISE NOTES
U se t h i s sp a c e t o r e c or d y ou r ow n e x e r c i se r ou t i n e r e su l t s.

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