Scribd Logo
Upload

Welcome to Scribd!

  • 8 views

    Half Marathon Sub 2hours Training Plan

    Uploaded by

    Mohd Razi
    The document outlines a 14-week training plan with runs scheduled for most days of the week. The plan starts with easy runs of 5-8km and increases in distance and intensity over time, with longer runs on weekends. By weeks 9-13, the tempo runs are increased to 7.25km at 11.3km/h and the long slow distance runs reach 16-20km. The final weeks include 5km steady runs and a 21k trial run.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Half Marathon Sub 2hours Training Plan

    Uploaded by

    Mohd Razi
    8 views2 pages
    The document outlines a 14-week training plan with runs scheduled for most days of the week. The plan starts with easy runs of 5-8km and increases in distance and intensity over time, with longer runs on weekends. By weeks 9-13, the tempo runs are increased to 7.25km at 11.3km/h and the long slow distance runs reach 16-20km. The final weeks include 5km steady runs and a 21k trial run.

    Original Description:

    Original Title

    Half Marathon Sub 2Hours Training Plan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 14-week training plan with runs scheduled for most days of the week. The plan starts with easy runs of 5-8km and increases in distance and intensity over time, with longer runs on weekends. By weeks 9-13, the tempo runs are increased to 7.25km at 11.3km/h and the long slow distance runs reach 16-20km. The final weeks include 5km steady runs and a 21k trial run.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views2 pages

    Half Marathon Sub 2hours Training Plan

    Uploaded by

    Mohd Razi
    The document outlines a 14-week training plan with runs scheduled for most days of the week. The plan starts with easy runs of 5-8km and increases in distance and intensity over time, with longer runs on weekends. By weeks 9-13, the tempo runs are increased to 7.25km at 11.3km/h and the long slow distance runs reach 16-20km. The final weeks include 5km steady runs and a 21k trial run.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    WEEK DATE MON TUE WED THU FRI SAT SUN

    1 31MAY - 6JUN REST 7.25KM EASY 5KM EASY 5KM EASY REST 5KM EASY 8KM LSD
    2 7-13 JUN REST 7.25KM EASY 5KM EASY 5KM EASY REST 5KM EASY 8KM LSD
    3 14-20 JUN REST 7.25KM EASY 5KM EASY 7.25KM EASY REST 5KM EASY 10KM LSD
    4 21-27 JUN REST 7.25KM EASY 5KM EASY 7.25KM EASY REST 5KM EASY 8KM LSD
    5 28JUN - 4JUL REST 7.25KM STEADY 5KM EASY 7.25KM STEADY REST 5KM EASY 10KM LSD
    6 5-11 JUL REST 7.25KM STEADY 5KM EASY 7.25KM STEADY REST 5KM EASY 13KM LSD
    7 12-18 JUL REST 7.25KM STEADY 5KM EASY 7.25KM STEADY REST 5KM EASY 16KM LSD
    8 19-25 JUL REST 7.25KM STEADY 5KM EASY 7.25KM STEADY REST 5KM EASY 10KM LSD
    9 26JUL - 1AUG REST 7.25KM STEADY 5KM EASY 7.25KM STEADY REST 5KM EASY 13KM LSD
    10 2-8 AUG REST 7.25KM TEMPO 5KM EASY 7.25KM STEADY REST 5KM EASY 16KM LSD
    11 9-15 AUG REST 7.25KM TEMPO 5KM EASY 7.25KM STEADY REST 5KM EASY 20KM LSD
    12 16-22 AUG REST 7.25KM TEMPO 5KM EASY 7.25KM STEADY REST 5KM EASY 13KM LSD
    13 23-29 AUG REST 7.25KM TEMPO 5KM EASY 7.25KM TEMPO REST 5KM EASY 16KM LSD
    14 30AUG - 5SEP REST 7.25KM TEMPO 5KM EASY 7.25KM TEMPO REST 5KM EASY 13KM LSD
    15 6-12 SEP REST 7.25KM TEMPO 5KM EASY 5KM STEADY REST 5KM EASY 10KM LSD
    16 13-19 SEP REST 5KM STEADY REST 5KM STEADY REST REST 21K TRIAL
    easy pace 6:12 (9.6km/h)
    steady pace 5:35 (10.7km/h)
    tempo pace 5:16 (11.3km/h)
    LSD pace 6:12 (9.6km/h)

    You might also like