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  • Performance Skills Fitness Test

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    Riri Jonsohn
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    This document contains a student's results from a physical fitness assessment test. The test measured 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. For each component, the document lists the fitness test used and space to record results. It also includes spaces to record the student's resting and target heart rates. At the bottom, it prompts the student to analyze their strongest and weakest areas of fitness based on the results, and to set future fitness goals.

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    Fitness test PE

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    This document contains a student's results from a physical fitness assessment test. The test measured 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. For each component, the document lists the fitness test used and space to record results. It also includes spaces to record the student's resting and target heart rates. At the bottom, it prompts the student to analyze their strongest and weakest areas of fitness based on the results, and to set future fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    11 views1 page

    Performance Skills Fitness Test

    Uploaded by

    Riri Jonsohn
    This document contains a student's results from a physical fitness assessment test. The test measured 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. For each component, the document lists the fitness test used and space to record results. It also includes spaces to record the student's resting and target heart rates. At the bottom, it prompts the student to analyze their strongest and weakest areas of fitness based on the results, and to set future fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Name: ______________________________________________________ Date of Testing: _________________

    Class Teacher: ________________________________________________ Class Code: _____________________


    Components of Fitness Fitness Test Results Thoughts on this test and
    my score
    1. Cardiovascular Endurance 3 minute Step Test Pulse (BPM)
    2. Coordination Alternate Hand Wall No. of Reps
    Toss Test
    3. Speed 30 Meter Sprint No. of Seconds/Time
    4. Agility Hexagonal Agility Test No. of Seconds/Time
    5. Balance Stork Stand No. of Seconds/Time
    6. Power Standing Long Jump No. of cm
    7. Reaction Time Ruler Drop Test No. of seconds/Time
    Heart Rate
    Resting Heart Rate (RHR)
    Target Heart Rate (THR) Zone 3
    INITIAL FITNESS LEVEL ASSESSMENT
    What is the strongest component of your fitness?
    Why do you think that is?
    What is the weakest component of your fitness?
    Why do you think that is?
    By analyzing your fitness test results, what is/are your Fitness Goal/s?

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