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    Foodlog Date Feb 2 - Daily Intake

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, carbohydrates, protein, and other nutrients for items like a banana smoothie, sub sandwich, and broccoli cheddar soup. The total caloric and nutritional intake for the day is calculated at the bottom.

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    Foodlog Date Feb 2 - Daily Intake

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    api-657556333
    16 views1 page
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, carbohydrates, protein, and other nutrients for items like a banana smoothie, sub sandwich, and broccoli cheddar soup. The total caloric and nutritional intake for the day is calculated at the bottom.

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, carbohydrates, protein, and other nutrients for items like a banana smoothie, sub sandwich, and broccoli cheddar soup. The total caloric and nutritional intake for the day is calculated at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views1 page

    Foodlog Date Feb 2 - Daily Intake

    Uploaded by

    api-657556333
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the number of servings, calories, fat, carbohydrates, protein, and other nutrients for items like a banana smoothie, sub sandwich, and broccoli cheddar soup. The total caloric and nutritional intake for the day is calculated at the bottom.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Smoothie
    Banana 2 210 0.8 0.3 0 2.4 844.9 54 6.2 28 2.6 0 0 11.8 0.6 fruit
    oats 1 pack 120 2.4 0.4 0 87 108 21 3 0.8 4.2 0 0 142 11 grains
    peanutbutter 1 spoon 90 8 1.5 0 76 94.7 3.9 0.9 1.1 3.5 0 0 8.5 0.3 protein
    coconut milk 1 cup 45 4 3.5 0 10 40 2 1 0 0 0 0 130 0.2 dairy
    Snacks

    Lunch
    sub sandwich 1 872 42 12 168 1594 541.6 69 2.8 8.5 53 0 0 654 6.6

    Dinner
    Brocoli cheddar soup 1 bowl 443 29 17 88 1766 577.2 23 3.6 3.5 21 0 0 0 0

    TOTAL CALORIC INTAKE 1780 86.2 34.7 256 3535.4 2206.4 172.9 17.5 41.9 84.3 0 0 946.3 18.7
    DAILY VALUE (you fill in!) 1780

    Subtract Calorie exercise


    NET CALORIC INTAKE 1780 Reflection notes:

    Amount of water (Ounces) 32

    Amount of sleep (hours) 7

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