SPORTS DAY

2023
Master sCHEDULE
moday 23rd
8:52 report to stations
KG1 - kg2
9:00-10:30 stations as a class
SET UP FOR THE NEXT GROUP
Awards ceremony 10:45
11:10 Report to stations
G1- g3
11:15 - 12:45
COLOR COMPETITION
add up points/clean-up
1:oo award ceremony
Master sCHEDULe
tuesday 24th
G4-G5
9:00-10:15
SET UP FOR THE NEXT GROUP
G6 - G7
10:45 - 12:00
COLOR COMPETITION
add up points/clean-up

award ceremony - in the gym

G8-G9-
12:15 -1:30

1:45 -2:30 stUDENT/STAFF GAMES

kickball/dodgeball
 helpers 12 gulfstar staf
6A
YOUSIF ODAY , YOUSUF AL MULLA
AREEN MOHAMMAED ,MARIAM LUAI
NATHAN, NIAVASH, ALYA ,AWADAH, MOHAMED M, TALAL, LAUR ,
6B
DESIRE, TALYA, LYNN
7C
ZAIN ADAM ADIYAN
8C
ISSA, ABDULRAHMAN, ADHAM, ABDULLA ALRAHOOMI, SAM
9A
TALIYA, YAZMIN , ABDEL RAHMAN
9B
IFRAN, MOHAMMED HAMAD, MAJID , ADAM
SHADI
 KG Stations - GYM (exit to back parking lot)

Station #1 Station #2
Spoon race Fitness
( 2 yousuf 6a) (desire)

Station #3
Obstacle course
(areen )
Obstacle
(exit to canteen & ramp)

#5
Station #4
Hula hoop contest Water
(Nadin)
break
(exit to school buildings)
 KG Stations - Upper field (school buildings)

Station #6 Station #7
BAlance race 50-yard Dash Station #11
(talal) (Yassin) Fun relay
(dana)

#13
Station #8
Water Run stack race (court)
(yousef)
break

Station #9 Station #12

Station #10
(canteen)

Hop race
Hula hoop toss Bean bag toss (shahmeer)
(Zain) (Yasmin)
 KG Stations
Master list
1.SPOON RACE 6. balance race
2. Fitness 7. 5o yard dash
3. Hula hoop contest 8. Run stack race
4. Obstacle course 9. Hula hoop toss
5. Water break 10. Bean bag toss
11. Fun relay
Map includes Station #, Activity
Title and MS Student Leader (they 12. Hop race
will run the station!) *7 Minute 13. Water Break
KG Station #1 - gYM
- SPOON RACE -
HOW TO PLAY: Each player will have successfully walk down to
the cone and back with the ping ball on the spoon. If the ball
falls of the spoon the student returns to the end of the line.

STUDENT LEADER: yousif oday /yousuf al mulla 6A will record 1

point for each student that successfully walks to the cone and
back with the ping pong still on the spoon .

EQUIPMENT NEEDED: 4 spoons 4 ping pong balls 2 cones

KG Station #2 - gYM
- fitness -
HOW TO PLAY: Players will complete five fitness activities with
their partner. 1) jumping jacks 2) body squats 3) mountain
climbers 4) high knees 5) crunches

STUDENT LEADER: Desire/TAYLA 6b will demonstrate each

fitness activity and then lead the students through multiple set
of each activity. (20 at a time….3 times each)

EQUIPMENT NEEDED: mats

KG
Station #3 - gym
- Obstacle course -
HOW TO PLAY: Players will go through the course as fast as
they can. They can complete the course as many times as they
can in the seven minute station!

STUDENT LEADER: Niavash mohanned m 6a will demonstrate

how to participate in the activity, then control when students
start - pause in between students to prevent backups!

EQUIPMENT NEEDED: hurdles, ladder, 6 disc cones, 8 small

hula hoops, tube, balance beam, rounded mats
KG
Station #4 - gym
- Hula hoop contest -
HOW TO PLAY: Player will spin the hula hoop around their
waist. They will keep it going for as long as they can. Keep
trying!

STUDENT LEADER: AREEN MARIAM 6A will show the students

how to participate in this activity. They will try as many times
as they’d like to and have fun!

EQUIPMENT NEEDED: 20 hula hoops (all sizes!)

KG
Station #5 - gym
- Water break -
REST AND DRINK WATER!
KG
Station #6 - gym
- BALANCE RACE -
HOW TO PLAY: Players will balance a board on top of their
head while they quickly get to the cone and back to their line
as fast as they can. They can complete the course as many
times as they can in the seven minute station!

STUDENT LEADER: nathan laur 6a will demonstrate how to

participate in the activity, divide players into three lines.

EQUIPMENT NEEDED:, 6 disc cones, 3 swim foam boards

KG Station #7 - upper FIELD
- 50-yard dash -
HOW TO PLAY: Four players will run at one time. They will wait to
hear “GO!” and will run as fast as they can to the finish line. They
will return to the end of the line to try it again.

STUDENT LEADER: awadah talal 6a will demonstrate how to

participate, and will organize students into four lines. They will
yell “READY, SET, GO!” to start each race.

EQUIPMENT NEEDED: 8 disc cones

KG
Station #8 - gym
- rUN STACK RACE -
HOW TO PLAY: Each Players will run down and grab one block
and begin to stack block tower. There will be 3 lines and 3 block
towrs being built.They can complete the course as many times
as they can in the seven minute station!

STUDENT LEADER: adulla alrahoomi/abdullrahman 8C will

demonstrate how to participate in the activity, then record
EQUIPMENT NEEDED: , 6 disc cones, all blocks
KG Station #9 - upper FIELD
- HULA HOOP TOSS -
HOW TO PLAY: Players will throw hula hoops at the targets.
They will throw one hoop, then go to the end of the line.

STUDENT LEADER: ZAIN adiyan 7c will demonstrate how to

participate, then organize the students into three lines - make
sure they rotate into lines.

EQUIPMENT NEEDED: 9 cricket stands, 6 small hula hoops

 Station #10 - upper FIELD
- Bean bag TOSS -
HOW TO PLAY: Players will throw bean bags at the targets. They
will throw one bean bag then go to the end of the line.

STUDENT LEADER:adam 7c GULF STAR STAFF will demonstrate

how to participate, then organize the students into three lines -
make sure they rotate into lines.

EQUIPMENT NEEDED: 6 bean bags, 9 small hula hoops

 Station #11 - upper FIELD
- Fun relay -
HOW TO PLAY: Players will be in four teams. First race: run
backwards. 2nd race: hopping . 3rd race: skipping.This should
be a relay race

STUDENT LEADER: issa/adham 8c will demonstrate how to

participate in the activity and organize the students into four
lines. She will explain how to pass the noodle to the next player
and then sit down at the end of your line.

EQUIPMENT NEEDED: 4 short pool noodles, 8 disc cones

 Station #12 - upper FIELD
- Hop race -
HOW TO PLAY: Players will use the bands to hook their feet
together. They will hop, with their feet hooked together, as fast
as they can from the starting line to the finish line.

STUDENT LEADER: alya 6a gulfstar will demonstrate how to

participate in the activity, help kids put the bands on, and
organize kids along the starting line. (could do two rounds to
spread kids out) (1st grade can do 3-legged race too!)

EQUIPMENT NEEDED: ALL bands or trash bags, 6 disc cones

Station #13 - upper FIELD
DRINK WATER AND REST !

- WATER BREAK -
 Locations
ES STATIONS
Gym - Lower field - Upper field
 ES Stations - GYM (exit to back parking lot)

Station #1 Station #2
Spoon race Fitness
(desire)

Station #4
Plank hold
(exit to canteen & ramp)

(adam)

Water
Station #3 break
Scooter contest
(Yasmin) area
(exit to school buildings)
 ES Stations - Upper field (school buildings)

Station #5 Station #8 Station #11

Shuttle run Fun Stack race Basketball shot
(reeha) (nahyan) (hosna)

Station #12
Water Station #6 Station #9
Football target
(ghazi)
break Hula hoop contest Football d & S (court)
(Nadin) (Elma)
area Station #13
jumprope
Station #7 (yousef)
Hula hoop
Station #10
(canteen)

toss Fun Station #14

(talal) Sit up contest
(yasmin)
(zain)
 ES Stations - Lower field
Station #15 Station #18
Wheelbarrow race Bean bag toss
(GS Staff) (GS STAFF)

Station #16 Station #19 Water

(canteen)

50-yard dash Fun relay break

(yassin) (dana)
area
Station #17 Station #20
Hop race Three legged race
(shahmeer) (marwa)

(walkway)
 ES Master
Stations
list
1.spoon race 11. Basketball shot
2. Fitness 12. Football target
3. Scooter contest 13. Jump rope
4. PLANK HOLD 14. Hula hoop toss
5. Shuttle run
6. Hula hoop contest 15. Wheelbarrow race
7. Hula hoop toss 16. 50-yard dash
8. Run stack race 17. Hop race
9. Football dribble & shot 18. Bean bag toss
10. BALANCE RACE 19. Fun relay
20. Three legged race
ES Station #1 - gYM
- SPOON RACE -
HOW TO PLAY: Each player will have successfully walk down to
the cone and back with the ping pong ball on the spoon. If the
ball falls of the spoon the student returns to the end of the
line.

STUDENT LEADER: yousif oday /yousuf al mulla 6A will record 1

point for each student that successfully walks to the cone and
back with the ping pong still on the spoon .

EQUIPMENT NEEDED: 4 spoons 4 ping pong balls 2 cones

ES Station #2 - gYM
- fitness -
HOW TO PLAY: Players will complete five fitness activities with
their partner. 1) jumping jacks 2) body squats 3) mountain
climbers 4) high knees 5) crunches

STUDENT LEADER: Desire/TAYLA 6b will demonstrate each

fitness activity and then lead the students through multiple set
of each activity. (20 at a time….3 times each)

EQUIPMENT NEEDED: mats

 Station #3 - gYM
- Scooter contest -
HOW TO PLAY: Players will run to the line and then jump onto
the scooter (on their knees). They will scoot as fast as they can
down and back

STUDENT LEADER: Yazmin taliya 9a will record one point for

participation and points for each few yards (will be marked on
the floor).

EQUIPMENT NEEDED: 3 scooters, marks on the floor

 Station #4 - gYM
- Plank hold -
HOW TO PLAY: Players will try to hold plank position as long as
they can . 15 seconds 1 point 20 seconds 5 points 30 seconds 10
points

STUDENT LEADER: Adam 6a gulf starwill record point for

person that holds the plank for 20 seconds

EQUIPMENT NEEDED: yoga mats

 Station #5 - upper FIELD
- Shuttle run -
HOW TO PLAY: Two players will begin at the starting line. They
will run, pick up a baton and return it to the starting line by
setting it down. They will then run to pick up the other baton.
They will run back and through the starting line. They will be
timed.

STUDENT LEADER: IRFRAN 9B Gulf star will record the color

team’s fastest times (top 3 will earn more points). First 5 points
2nd 3 points 3rd 1 point.

EQUIPMENT NEEDED: 4 batons, 2 stopwatches

 Station #6 - upper FIELD
- Hula hoop contest -
HOW TO PLAY: Player will spin the hula hoop around their
waist. They will keep it going for as long as they can. They will
get one point for every ten seconds that they can keep the
hula hoop going.

STUDENT LEADER: AREEN MARIAM 6Awill record 1 point for

time for any student over ten seconds. 2 POINTS over twenty
20seconds.

EQUIPMENT NEEDED: 8 big striped hula hoops, stopwatch

ES Station #7 - upper FIELD
- HULA HOOP TOSS -
HOW TO PLAY: Players will throw hula hoops at the targets.
They will throw one hoop, then go to the end of the line.

STUDENT LEADER: ZAIN adiyan 7c will demonstrate how to

participate, then organize the students into three lines - make
sure they rotate into lines.

EQUIPMENT NEEDED: 9 cricket stands, 6 small hula hoops

ES
Station #8 - upper field
- rUN STACK RACE -
HOW TO PLAY: Each Players will run down and grab one block
and begin to stack block tower. There will be 3 lines and 3 block
towers being built.They can complete the course as many times
as they can in the seven minute station!

STUDENT LEADER: adulla alrahoomi/abdullrahman 8C will

demonstrate how to participate in the activity, then record
EQUIPMENT NEEDED: , 6 disc cones, all blocks
 Station #9 - upper FIELD
- Football Dribble & shot -
HOW TO PLAY: Player will dribble the football through the
cones as fast as they can. They will then take a shot at the goal
when they reach the end of the cones. They will get two
attempts at this activity.

STUDENT LEADER: 5Abdel rahman 9A 2 gulf star will record 1

point for each color team’s number of goals scored.

EQUIPMENT NEEDED: 8-10 cones (any size), 2 footballs

ES
Station #10 - UPPER FIELD
- BALANCE RACE -
HOW TO PLAY: Players will balance a board on top of their
head while they quickly get to the cone and back to their line
as fast as they can. They can complete the course as many
times as they can in the seven minute station!
STUDENT LEADER: nathan laur 6a will demonstrate how to
participate in the activity, IF competing against another color
1st place 5 points ,2nd place 3points 3rd place 1 point. If solo
and successfully goes down and back without board falling on
the ground gets one point.
EQUIPMENT NEEDED:, 6 disc cones, 3 swim foam boards
 Station #11 - upper FIELD
- Basketball shot -
HOW TO PLAY: Player will shoot the basketball from the spots
on the floor. Different point values will be assigned to the
different spots - according to distance from the hoop. Players
will get 15 seconds to make as many baskets as they can.

STUDENT LEADER: MAJID ADAM 8Bwill record 1 point for each

color team’s number of baskets scored (with point values).

EQUIPMENT NEEDED: spots, 2 basketballs (medium), timer

 Station #12 - upper FIELD
- Football target -
HOW TO PLAY: Player will get three shots from any of the
markers to shoot. They will receive points for shooting into the
different targets. They will shoot all three shots before they go
get the balls for the next player.

STUDENT LEADER: sam 9A gulf star Will record one points for
each target hit.

EQUIPMENT NEEDED: 3 footballs, 4 hula hoops (tied onto goal)

 Station #13 - upper FIELD
- Jump rope -
HOW TO PLAY: Player will try to jump rope as long as they can.
Each player gets a point for jump roping at least 10 seconds 2
points for 15 seconds

STUDENT LEADER: gulf star Will record points

EQUIPMENT NEEDED: jump ropes 15

 Station #14 - upper FIELD
- HULA HOOP TOSS -
HOW TO PLAY: Player will get five hula hoops. They will toss one
hula hoop at a time towards the cones. They will get points
based on which cone they make the hula hoop around - the
farther away the cone is, the more points the player will earn.

STUDENT LEADER: ZAIN/ADIYAN 7Cwill record total points for

each student on the color team.

EQUIPMENT NEEDED: 5 cricket stands, 5 small hula hoops

 Station #15 - LOWER FIELD
- Wheelbarrow race -
HOW TO PLAY: Player 1 will hold the legs of Player 2, while player
two uses their hands to move. They will move from the starting
line to the finish line as fast as they can.

STUDENT LEADER: lynn 6b GULF STAR STAFF will record 2

points for each player that participates.

EQUIPMENT NEEDED: lines

 Station #16 - LOWER FIELD
- 50-yard dash -
HOW TO PLAY: Two players from the same color team run the 50-yard
dash at a time. Students will be timed. They get three attempts to get
their best time possible.

STUDENT LEADER: awadah talal 6a will record 1 point for participation

for each player. They will also record the color team’s fastest times (top
3 will earn more points).

EQUIPMENT NEEDED: 4 disc cones, 2 stopwatches

 Station #17 - LOWER FIELD
- Hop race -
HOW TO PLAY: Players will use the bands to hook their feet
together. They will hop, with their feet hooked together, as fast
as they can from the starting line to the finish line.

STUDENT LEADER: alya 6a gulfstar will record 1 point for

participation. They will also record the color team’s fastest
times (top 3 will earn more points).

EQUIPMENT NEEDED: 6 bands, stopwatch

 Station #18 - LOWER FIELD
- Bean bag TOSS -
HOW TO PLAY: Player will get five bean bags. They will toss one bean
bag at a time towards the hula hoops. They will get points based on
which hula hoop they make the bean bag in - the farther away the
hula hoop is, the more points the player will earn.

STUDENT LEADER: adam 7C GULF STAR STAFFwill record 1 point for

participation for each player and record total points for each student
on the color team.

EQUIPMENT NEEDED: 5 bean bags, 5 small hula hoops

 Station #19 - LOWER FIELD
- Fun relay -
HOW TO PLAY: Players will do a simple relay with their partner.
They will complete the following activities: run backwards, hop
left foot, hop right foot, bear crawl and sprint.

STUDENT LEADER: issa/adham 8C will record 1 point for

participation. They will also record the color team’s fastest
times (top 3 will earn more points).

EQUIPMENT NEEDED: lines

 Station #20 - LOWER FIELD
- Three legged race -
HOW TO PLAY: Players need to be in pairs WITH SOMEONE ON
THEIR COLOR TEAM. They will walk/run together from the
starting line to the finish line. If their band breaks, they are out.
If they fall, but their band doesn’t break - keep going!

STUDENT LEADER: mohammed hamad 9A gulf starwill record 1

point for participation. They will also record the color team’s
fastest times (top 3 will earn more points).

EQUIPMENT NEEDED: lines, 2 bands of each color

 Ms events
Master list
● Penatly kicks ● Basketball hotsHOT
● Three legged race
● Shuttle run ●
Run at the same time

● Dodgeball Whole group

● rELAY RACE
● tug-of-war
Locations - gym & upper field