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O2SN Kab Bandung
O2SN Kab Bandung
Flexibility
Date 06 Februari 2023
Coach Guru PJOK pangalengan TOTAL ABSOLUTE 0% 0
:
:
:
3/4/2023
M: EN
5' Jogging+ R. Drills
teknik 4 nomber
Lari
6 x 40 m + 5 x 30 M+ 4 x 20 M
drills Gawang POA
6 x Zigzag 30 m
Flexibility
3/25/2023
M: Rest
5' Jogging+ R. Drills
Streng trening