start to eat healthy... Health is wealth...

Health should be your first

priority...

Do these words feel familiar to you?

Good afternoon one and all present here.

you might have heard all these words from any fitness motivational
videos. But do you know the real motive? Not to eat only vegan and
support the vegan teacher, but staying healthy is beneficial scientifically
it is proven that

A healthy diet helps to **protect against malnutrition**

 in all its forms, as well as noncommunicable diseases (NCDs), including
such as diabetes, heart disease, stroke and cancer. Unhealthy diet and
lack of physical activity are leading global risks to health.

  A healthy body means good mental health. Depression can lead to

poor eating habits and a lack of exercise. This leads to a slew of chronic
illnesses as well as psychiatric disorders.

You see, Staying healthy helps us both physically and emotionally.

But do you know there are so many other facts about these?

1. laughter is good for the heart.

 laughter can be a valuable tool for those suffering from medical

conditions. But according to one 2016 study published in *[The Journal
of Epidemiology] 
it could also directly contribute to a healthier heart.  over the age of 65,
those who reported laughing daily had drastically lower rates of
cardiovascular disease and stroke.

1. **And obesity may soon overtake smoking as the leading cause of

cancer. **

Many researchers  concluded that obesity rates had risen, and being

severely overweight is poised to become the leading cause of cancer by
the year 2043.
1. **We eat 600 more calories a day than people did in the 1970s**

When we look back on the portraits of past generations, it's clear that
people have, on average, gotten bigger. While this is likely due in part to
the rise of fast food, )
 in meat and dairy products, chemical additives and preservatives.
, the average daily calories consumed has increased by approximately
600 calories since the 1970s.

4.**Optimism can make you live longer. **

A good attitude may do more than just brighten your day. According to)
, a series of studies confirmed that being a "glass-half-full" kind of
person.
. in 1999 study was published.
revealed that optimistic patients who had undergone coronary artery
bypass were half as likely to require re-hospitalization within the
following six months as pessimistic patients.

But at the same time, you can also have junk food once in a month twice
in a year.
 a small amount of junk or discretionary food can be included in a
healthy, balanced diet. This means you should only have junk food
occasionally and in small amounts.
We have been talking about eating eating eating but do you know how
much we should eat.
Have you ever heard about the balanced diet which has been in my
textbook since second grade, so it has stuck to my brain now! but here is
the reference of the balance diet chart. If you follow this chart, it helps us
prevent disease. Many many are going low on carbs high in protein, but
our body needs the right amount of food shown here on this chart.

So, what do you think after listening to these facts? Do you think health
is your main priority but at the same time having a balance.
Don't eat less but eat what is right!

So what are you waiting for? You can start by eating this salad!

Who wants a salad?