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  • GUIA DE EJERCICIOS 5 EN 1 Bench

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    Alfonso Cabrera
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    This workout guide outlines a full-body routine using an adjustable weight bench and dumbbells, with exercises grouped into upper body, abs/core, lower body, and full body sections. It recommends consulting a physician before starting and includes instructions to tighten all screws on the weight bench before use. The routine provides 3 variations for each muscle group for a total of 36 different exercises.

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    This workout guide outlines a full-body routine using an adjustable weight bench and dumbbells, with exercises grouped into upper body, abs/core, lower body, and full body sections. It recommends consulting a physician before starting and includes instructions to tighten all screws on the weight bench before use. The routine provides 3 variations for each muscle group for a total of 36 different exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views1 page

    GUIA DE EJERCICIOS 5 EN 1 Bench

    Uploaded by

    Alfonso Cabrera
    This workout guide outlines a full-body routine using an adjustable weight bench and dumbbells, with exercises grouped into upper body, abs/core, lower body, and full body sections. It recommends consulting a physician before starting and includes instructions to tighten all screws on the weight bench before use. The routine provides 3 variations for each muscle group for a total of 36 different exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    WORKOUT GUIDE

    Adjustable 5-in-1 Weight Bench

    Please make sure all screws are tightened before exercise.

    1 2 3
    UPPER BODY
    Tricep Dips Tricep Kick Back Decline Dumbbell Press

    4 5 6
    Upright Rows Dumbbell Row Triceps Extension

    7 8 9
    Lateral Raise Dumbbell Fly Dumbbell Press

    10 11 12
    Bicep Curl Hammer Curls Shoulder Press

    1
    ABS & CORE

    2 3
    Leg Lift Crunch Kicks Knee to Elbow

    4 5 6
    Flutter Kicks Side Plank Sit Ups

    1 2 3
    LOWER BODY
    Bench Lunges Single Leg Squat Glute Bridge

    1 2
    FULL BODY

    Bench Hops Incline


    Mountain Climbers

    WARNING: It is recommended that you consult with a physician before beginning any new exrcise routine

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