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  • Foodlog Date Monday January 30 - Daily Intake

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The total caloric intake is compared to daily value recommendations. Notes at the bottom record 50 ounces of water, 6 hours of sleep, and reflection on having a hard time falling asleep.

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The total caloric intake is compared to daily value recommendations. Notes at the bottom record 50 ounces of water, 6 hours of sleep, and reflection on having a hard time falling asleep.

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    © All Rights Reserved
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    28 views1 page

    Foodlog Date Monday January 30 - Daily Intake

    Uploaded by

    api-656290191
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The total caloric intake is compared to daily value recommendations. Notes at the bottom record 50 ounces of water, 6 hours of sleep, and reflection on having a hard time falling asleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    waffles 1 180 5 1 0 330 40 30 0.8 4 4.6 20 0 20 20
    coffee 1 1 0 0 0 5 116 0 0 0 0.3 0 0 0.3 0

    Snacks
    donut 1 269 15 3.5 19 202 65.3 31 1.3 15 3.9 0 0 65 1.5 dessert
    cupcake 1 200 6 0 10 310 10 29 1.8 20 2 0 0 0 0 dessert
    Lunch
    chicken and gravy 1 315 13 3.2 195 1283 505 3.9 0 0.2 3.9 0 0 31.72 1.32

    Dinner
    chicken and rice 2 532 17.4 4.8 194 552 708.8 22 1.1 1 68 0 0 56 3.4

    TOTAL CALORIC INTAKE 1497 56.4 12.5 418 2682 1445.1 115.9 5 40.2 82.7 20 0 173.02 26.22
    DAILY VALUE (you fill in!) 2000 65 200 200 2300 4700 225 25 50 175 20 20 20 20

    Subtract Calorie exercise 300


    NET CALORIC INTAKE 1197 Reflection notes: had hard time falling asleep, game day!!!
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 50

    Amount of sleep (hours) 6

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