Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date Friday February 10 - Daily Intake 1

    Uploaded by

    api-656290191
    17 views6 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, carbohydrates, protein and vitamin content of each food item and meal. Totals are calculated at the bottom for the full day's caloric and nutrient intake compared to daily value recommendations.

    Original Description:

    Original Title

    foodlog date friday february 10 - daily intake 1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, carbohydrates, protein and vitamin content of each food item and meal. Totals are calculated at the bottom for the full day's caloric and nutrient intake compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views6 pages

    Foodlog Date Friday February 10 - Daily Intake 1

    Uploaded by

    api-656290191
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, carbohydrates, protein and vitamin content of each food item and meal. Totals are calculated at the bottom for the full day's caloric and nutrient intake compared to daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

    Breakfast
    croissaunt 1 231 12 6.6 38.2 218.9
    orange juice 1 119 0.3 0 0 5

    Snacks
    apple 1 104 0.3 0.1 0 2
    watermelon 1 85 0 0 0 0
    Lunch
    pozole 1 476 28.5 8.2 86.1 2030.1

    Dinner
    orange chicken 8 oz 380 21 4 90 200

    TOTAL CALORIC INTAKE 1395 62.1 18.9 214.3 2456 0


    DAILY VALUE (you fill in!) 2000 65 200 200 2300

    Subtract Calorie exercise 468 swim


    NET CALORIC INTAKE 927
    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    carbs
    fruits

    fruits

    0 0 0 0 0 0 0 0

    Reflection notes:
    Comments:
    Amount of water (Ounces) 64

    Amount of sleep (hours) 5


    Notate sickness, stay up late, etc.

    You might also like