Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Quesadilla with Ham 1 quesadilla 228 11.5 4.8 34 803 - 13.6 7 0.2 20.2 5 - 31 11 Grain, protein, dairy
Double Chocolate Muffin 1 muffin 200 9 - - 470 - 83 - - 7 - - 12 2 Sweet
Oat Milk 1 cup 120 5 0.5 - 100.8 388.8 16 1.9 7 3 - - 35 1.6 Drinks

Snacks
S'mores Girl Scout Cookie 2 cookies 150 7 3.5 - 110 - 21 1 10 2 - - - 6 Sweet
2 Oatmeal Raisin granola bars 2 bars 200 6 2 0 150 - 34 2 14 2 - - 16 4 Grain
Lunch
School Cheeseburger 1 burger 300 12 6 33 680 - 33 2 7 15 - - - 15 Grains, protein
Apple Juice Carton 1 carton 60 - - - - - 14 - 14 - - - - - Drink

Dinner

Jasmine Rice 1 cup 675 1.2 0.3 - 9.2 212.8 147.9 2.4 0.2 13.2 - - 5.2 44.3 Grains
Organic Chicken Thigh 4 oz 137 4.7 1.2 106.2 107.3 273.5 - - - 22.2 1.8 - 0.8 5.1 Protein
Cream of Mushroom Sauce .5 cup 100 6 1 5 870 60 9 2 1 1 - - 2 2 Vegetable
Small Dr. Pepper can 330ml 59 - - - 0.2 - 14 - 14 - - - - - Drinks

TOTAL CALORIC INTAKE 2229 62.4 19.3 178.2 3300.5 935.1 385.5 18.3 67.4 85.6 6.8 0 102 91
DAILY VALUE (you fill in!) 1,640 52-73 164 or less 200-300 Less than 2,300 4,700 210-303 26 25 40 700mcg 65mg 1,300mg 15mg

Subtract Calorie exercise 63

NET CALORIC INTAKE 2166 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 4 oz

Amount of sleep (hours) 6 Hours and 30 minutes