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Food 1 - Daily Intake
Food 1 - Daily Intake
bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
oat meal 1 158 3.2 0.5 0 115 143 27 4 1.1 6 grains just what I usually eat in morning
Snacks
Lunch
Pizza from Piza hut 1 260 12 4 20 630 28 1 5 10 dairy, grains usually what I eat in school
Dinner
quesadillas 4 210 11 6 30 390 0 18 1 2 10 72 9 250 0.5
dairy, grains got home and was just craving these
TOTAL CALORIC INTAKE 628 26.2 10.5 50 1135 143 73 6 8.1 26 72 9 250 0.5
DAILY VALUE (you fill in!) 470 23 10 50 1020 0 46 2 7 20 72 9 250 0.5