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  • Food 11 - Daily Intake

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    This document contains a daily food log listing breakfast, snacks, lunch, and dinner for one day. It includes the servings, calories, fat, cholesterol, sodium, and other nutrient information for each item. The total caloric and nutrient intake for the day is calculated and compared to daily value recommendations. Notes are included for calorie expenditure from exercise, water intake, and hours of sleep.

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    food 11 - daily intake

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    This document contains a daily food log listing breakfast, snacks, lunch, and dinner for one day. It includes the servings, calories, fat, cholesterol, sodium, and other nutrient information for each item. The total caloric and nutrient intake for the day is calculated and compared to daily value recommendations. Notes are included for calorie expenditure from exercise, water intake, and hours of sleep.

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    36 views1 page

    Food 11 - Daily Intake

    Uploaded by

    api-656676654
    This document contains a daily food log listing breakfast, snacks, lunch, and dinner for one day. It includes the servings, calories, fat, cholesterol, sodium, and other nutrient information for each item. The total caloric and nutrient intake for the day is calculated and compared to daily value recommendations. Notes are included for calorie expenditure from exercise, water intake, and hours of sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    oat meal 1 158 3.2 0.5 0 115 143 27 4 1.1 6 grains just what I usually eat in morning

    Snacks

    Lunch
    Pizza from Piza hut 1 260 12 4 20 630 28 1 5 10 dairy, grains usually what I eat in school

    Dinner
    pozole 1 283 10.3 2.6 62 809 22.7 5.7 3 23 protien

    TOTAL CALORIC INTAKE 701 25.5 7.1 82 1554 143 77.7 10.7 9.1 39 0 0 0 0
    DAILY VALUE (you fill in!) 543 22.3 6.6 82 1439 0 50.7 6.7 8 33 0 0 0

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 701 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 5

    Amount of sleep (hours) 7

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