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    Foodlog Date 2-8-23 - Daily Intake

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. The total caloric intake for the day was 1495 calories with 47.3g of total fat and 13.8g of saturated fat. After subtracting 200 calories for exercise, the net caloric intake was 1295 calories. 30 ounces of water was consumed and the individual slept for 6 hours.

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    Foodlog Date 2-8-23 - Daily Intake

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    api-657949413
    29 views1 page
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. The total caloric intake for the day was 1495 calories with 47.3g of total fat and 13.8g of saturated fat. After subtracting 200 calories for exercise, the net caloric intake was 1295 calories. 30 ounces of water was consumed and the individual slept for 6 hours.

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    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. The total caloric intake for the day was 1495 calories with 47.3g of total fat and 13.8g of saturated fat. After subtracting 200 calories for exercise, the net caloric intake was 1295 calories. 30 ounces of water was consumed and the individual slept for 6 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    29 views1 page

    Foodlog Date 2-8-23 - Daily Intake

    Uploaded by

    api-657949413
    This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each food item consumed throughout the day. The total caloric intake for the day was 1495 calories with 47.3g of total fat and 13.8g of saturated fat. After subtracting 200 calories for exercise, the net caloric intake was 1295 calories. 30 ounces of water was consumed and the individual slept for 6 hours.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Yogurt 1 cup 100 0 0 10 45 150 9 0 0 12 0 0 10 0
    bannana 1 meduim 105 0.4 0.4 0 0 211 13.5 1.5 7.2 0.6 1.8 5.1 2.9 0.2
    grapes 1 cup 70 0.2 0.2 0 0 160 12 1.3 10 0.1 0 4 1 1.5

    Snacks
    quest protein pb cups 1 190 15 9 0 125 120 13 4 0.5 11 0 0 5 2.8

    Lunch
    pita bread 2 340 3.5 0.6 0 400 108 35.2 4.7 0 6.3 0 0 0 10
    hummus 2 140 20 2 0 260 0 8 4 2 4 4 4 4 8
    turkey 1 50 1.1 0.5 0.5 500 0 1 0 0 9 0 20 0 2
    tomato 1 20 0.2 0 0 135 2.4 0.7 1.6 0.5 0 14 0.8 0.9

    Dinner
    Grilled chicken breast 6 oz 250 5.6 1.1 101.2 877 0 4.5 0 0 45 0 0 0 9
    white rice 1 cup 200 1 0 0 0 55 39 0 0 4 0 0 3 2
    steamed brocolli 1/2 cup 30 0.3 0 0 57 400 8 3 0 3 40 100 57 0.9

    TOTAL CALORIC INTAKE 1495 47.3 13.8 111.7 2264 1339 145.6 19.2 21.3 95.5 45.8 147.1 83.7 37.3
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1295 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30

    Amount of sleep (hours) 6

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