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  • Foodlog Date 2-9-23 - Daily Intake

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and total daily intake. The breakdown includes calories, fat, carbohydrates, protein, and various vitamins and minerals. The total daily caloric intake is 1705 calories with 34.8g of total fat and 111.7mg of cholesterol. Exercise of 300 calories results in a net caloric intake of 1405 calories for the day. Additional notes include 30 ounces of water consumed and 6 hours of sleep.

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and total daily intake. The breakdown includes calories, fat, carbohydrates, protein, and various vitamins and minerals. The total daily caloric intake is 1705 calories with 34.8g of total fat and 111.7mg of cholesterol. Exercise of 300 calories results in a net caloric intake of 1405 calories for the day. Additional notes include 30 ounces of water consumed and 6 hours of sleep.

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    34 views1 page

    Foodlog Date 2-9-23 - Daily Intake

    Uploaded by

    api-657949413
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, dinner, and total daily intake. The breakdown includes calories, fat, carbohydrates, protein, and various vitamins and minerals. The total daily caloric intake is 1705 calories with 34.8g of total fat and 111.7mg of cholesterol. Exercise of 300 calories results in a net caloric intake of 1405 calories for the day. Additional notes include 30 ounces of water consumed and 6 hours of sleep.

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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Yogurt 1 cup 100 0 0 10 45 150 9 0 0 12 0 0 10 0
    bannana 1 meduim 105 0.4 0.4 0 0 211 13.5 1.5 7.2 0.6 1.8 5.1 2.9 0.2
    grapes 1 cup 70 0.2 0.2 0 0 160 12 1.3 10 0.1 0 4 1 1.5
    rice cakes 2 100 2 2 0 0 50 25 0.5 9 1 0 0 0 1.7
    strawberry jam 2 100 0 0 0 0 0 5 0 0 0 0 0 0 0
    Snacks
    grapes 2 cups 200 0.5 0.2 0 6 160 13.5 1.5 7.2 0.6 1.8 5.1 2.9 0.2

    Lunch
    pita bread 2 340 3.5 0.6 0 400 108 35.2 4.7 0 6.3 0 0 0 10
    hummus 2 140 20 2 0 260 0 8 4 2 4 4 4 4 8
    turkey 1 50 1.1 0.5 0.5 500 0 1 0 0 9 0 20 0 2
    tomato 1 20 0.2 0 0 135 2.4 0.7 1.6 0.5 0 14 0.8 0.9

    Dinner
    Grilled chicken breast 6 oz 250 5.6 1.1 101.2 877 0 4.5 0 0 45 0 0 0 9
    white rice 1 cup 200 1 0 0 0 55 39 0 0 4 0 0 3 2
    steamed brocolli 1/2 cup 30 0.3 0 0 57 400 8 3 0 3 40 100 57 0.9

    TOTAL CALORIC INTAKE 1705 34.8 7 111.7 2145 1429 176.1 17.2 37 86.1 47.6 152.2 81.6 36.4
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise 300


    NET CALORIC INTAKE 1405 Reflection notes: excersize was volleyball
    volleyball
    practice
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30

    Amount of sleep (hours) 6

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