Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Yogurt 1 cup 100 0 0 10 45 150 9 0 0 12 0 0 10 0
bannana 1 meduim 105 0.4 0.4 0 0 211 13.5 1.5 7.2 0.6 1.8 5.1 2.9 0.2
grapes 1 cup 70 0.2 0.2 0 0 160 12 1.3 10 0.1 0 4 1 1.5
rice cakes 2 100 2 2 0 0 50 25 0.5 9 1 0 0 0 1.7
strawberry jam 2 100 0 0 0 0 0 5 0 0 0 0 0 0 0
Snacks
apple sauce 1 70 0.5 0.2 0 6 160 13.5 1.5 7.2 0.6 1.8 5.1 2.9 0.2

Lunch
10
8
2
0.9

Dinner
Grilled chicken breast 6 oz 250 5.6 1.1 101.2 877 0 4.5 0 0 45 0 0 0 9
white rice 1 cup 200 1 0 0 0 55 39 0 0 4 0 0 3 2
steamed brocolli 1/2 cup 30 0.3 0 0 57 400 8 3 0 3 40 100 57 0.9

TOTAL CALORIC INTAKE 1025 10 3.9 111.2 985 1186 129.5 7.8 33.4 66.3 43.6 114.2 76.8 36.4
DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 1025 Reflection notes: I didnt eat lunch this day just wasnt hungry during that time. i was very tired so i slept instead.
Notate sickness, stay up late, etc.
Amount of water (Ounces) 40

Amount of sleep (hours) 4