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Principles of Community Health PDF
Principles of Community Health PDF
Principles of Community Health PDF
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1- Health
• It is a dynamic state of complete physical ﺟﺴﺪﻱ, mental ﻋﻘﻠﻲ, spiritual ﺭﻭﺣﺎﻧﻲ, and social
ﺍﺟﺘﻤﺎﻋﻲwell-being, and not merely the absence of disease or infirmity ( ﻋﺠﺰWorld Health
Organization, 1998).
Models of health:
1- The biomedical model: Health has been viewed as an absence of disease. Developments
in medical and social sciences lead to the conclusion that the biomedical concept of health
was inadequate.
2. The ecological model: Health is a dynamic equilibrium between man and his
environment. Disease: maladjustment of man to the environment. The concept supports the
need for clean air, safe water, ozonic layer in the atmosphere, etc. to protect us from
exposure to unhealthy factors.
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3- The psychological model: Health is not only a biomedical phenomenon, but also is
influenced by social psychological cultural, economic and political factors of the people
concerned. Health is both biological and social phenomenon.
4- The holistic ﻛﻠﻲmodel: The holistic model is a synthesis ﺑﻨﺎءof all the above concepts. It
is a multidimensional process involving the well-being of person in relation of his
environment. It means that all sectors of the society have an effect on health.
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Health components/dimensions:
1. Physical component:
• It is the state of perfect functioning of body, or the state in which every
cell and every organ is functioning at optimum capacity and in perfect
harmony with the rest of the body.
2. Mental component:
• It is a state of balance between the individual and the surrounding
world.
• Easy to notice if its grossly ﺑﺸﻜﻞ ﺿﺨﻢabnormal but difficult in minor
disturbances.
• Distinction between mental and physical health is artificial.
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2. External factors:
• Environment: include safe water, clean air, safe house and healthy work place
• Standards of living: occupation, income, and education.
• Family and cultural beliefs: patterns of daily living and lifestyle.
• Social support networks: family, friends, or confidant (best friend) and job
satisfaction helps people avoid illness.
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2- Disease
• Is a medical term, meaning that there is a pathological condition in the structure, or
function of body or mind.
Illness:
• It is an abnormal process in which the person’s level of functioning is changed when
compared with a previous level. Illness is classified as either acute or chronic.
• Patients suffer “illnesses”; doctors diagnose and treat “diseases”.
• Acute illness: An acute illness generally has rapid onset of symptoms and lasts only
relatively short time (does not last longer than six months).
Wellness ﺍﻟﻌﺎﻓﻴﺔ:
• It is a more active state, oriented toward maximizing the potential ﺟﻬﺪof the
individual, regardless of his or her state of health.
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The family
• The family is the basic unit of the society.
• It is a group of individuals sharing emotional bonds, a history, and a future.
• This group accomplishes special functions or tasks, including; provision for
security and survival, socialization of children, and support for individual growth.
Structure of the family: There are three main structural types of the family:
a) Nuclear family: A family composed of male and female partners in a socially
and religiously accepted sexual, relationships, and their own biological
offspring.
b) Extended family: A family of more than two generations. This occurs when
tile two partners live with their children’s grandparents.
c) Polygamous family: A family of more than one wife (i.e. two or more wives)
living together.
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• Family lifecycle:
There are three main developmental stages that characterize family cycle:
a) Evolution phase: Starts by the courtship ﻣﻐﺎﺯﻟﺔand ends by marriage.
b) Maturation phase: Starts by the birth of the 1st child (extension) and ends by the birth
of the last one (complete extension).
c) Degeneration phase: Starts when one of the children leaves home, by marriage,
travel, or death (contraction), and ends by the dissolution of the family by the death
of the spouses (dissolution).
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2. Psychological:
a) Emotional security.
b) Sense of identity.
c) Maturation of personality.
d) Psychological protection.
e) Ability to make relationships outside the family.
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4. Economic:
a) Resources.
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Definitions:
• Community: Group of people who have common characteristics.
• Community health: the health status of a defined group of people, and the actions
and conditions, both private and public, to promote, protect and preserve their
health.
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4. Endemics and parasitic disease control: treatment of endemic and parasitic diseases.
5. Environmental sanitation: it means control of all factors in the environment that affect
the health of the public, which includes control noise and air pollution, insect control
and waste disposal.
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Health promotion
• It is the process of enabling people to increase control over and to improve their
health.
• Health promotion is described as the science and art of helping people change
their lifestyle to move toward a state of optimal health (WHO).
• Optimal health is defined as a balance of physical, emotion, social, spiritual and
intellectual health.
• Lifestyle change can be made easier through a combination of efforts to
increase knowledge, change behavior and create environments that support
good health practices.
• Health promotion is guided by the principle: “making healthy choices easy,
early, exciting and everywhere”.
• Good health is essential to enable us to concentrate on everyday life, work,
family, hobbies etc.
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Healthy lifestyle
• The WHO definition further stated that there is no one optimal lifestyle and that
many factors determine which way of living is appropriate for each individual.
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1. Socioeconomic status
2. Level of education
3. Family, kin ﺍﻟﻌﺸﻴﺮﺓ/ ﺍﻷﻫﻞand social networks
4. Gender
5. Age
6. Interpersonal influences ﺍﻟﺘﺄﺛﻴﺮﺍﺕ ﺍﻟﺸﺨﺼﻴﺔ
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• Lifestyle consists of a person’s usual daily activities and routines that are
acceptable practices in the person's life.
• Such routines and habits influence health status. For example, consumption of
large amounts of caffeine, cigarette smoking, consistent intake of high-fat
foods, and a sedentary ﻛﺜﻴﺮ ﺍﻟﺠﻠﻮﺱroutine can adversely affect health status.
• Lifestyles are developed within one’s family and one’s cultural environment.
• The family is the primary influence on a child’s development of health-
promoting (or health-defeating) behaviors.
• When lifestyle modifications are necessary to improve health, many individuals
have difficulty in implementing the suggested changes.
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N.B. Overweight and obesity are considered consequences of unbalanced diet that
has high fat and sugar contents.
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Proper Nutrition
• Importance of nutrition:
1. Maintain normal growth and development.
2. Maintain good health, both physically and mentally.
3. Decreases morbidity and mortality.
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Classification of nutrients
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Nutrients requirements:
• Understanding the role of basic nutrients provides the foundation for selecting
foods that promote health.
• There are six categories of nutrients: water, vitamins, minerals, carbohydrates,
proteins, and lipids (fats).
• Selecting the healthiest forms of each of these nutrients and eating them in
proper balance: enables the body to function at its optimal level of health.
• Nutrients work synergistically; for example, there is a cooperative action
between certain vitamins and minerals, that work as catalysts, promoting the
absorption and assimilation of other vitamins and minerals.
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Proteins
Clinical significances
Types Functions Dietary sources
(deficiencies)
1. Essential amino acids (8) 1. Building blocks of the 1. Animal sources : eggs, 1. Malnutrition in infants
cannot synthesized by the body. milk , meat, chicken and and children.
human body and must be 2. Provide structure fish. 2. Undergrowth in
provided by diet. framework for the skin, 2. Plant sources: dried children.
2. Non-essential amino acids hair, nails, cartilage, beans, peas, cereals, 3. Impaired immune
(12) when missing in diet, tendons and muscles. flour, rice and nuts. response.
they can be synthesized 3. Provide an important 4. More susceptibility to
by the body. structural part the infection.
3. High biological value bones 5. General weakness and
proteins (HBV): provides 4. Fluid balance: early fatigue.
the body needs of amino intracellular osmotic
acids. pressure.
4. Low biological value 5. Energy source
proteins: it is the protein
where some of essential
amino acids are either
missing or inadequate in
amount, so it cannot
maintain growth and
support life by itself.
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Carbohydrates
Clinical significances
Types Functions Dietary sources
(deficiencies)
1. Simple sugars are either Primary source of energy 1. Foods containing sugar 1. Impaired brain
monosaccharides and starch: potatoes, functions.
(glucose, galactose, sweet potatoes, rice, 2. Increased ketone
fructose) or bananas, honey and dried bodies, producing
disaccharides (sucrose, fruits. acidosis.
maltose, lactose) 2. Refined products: sugar, 3. Poor wound healing.
2. Polysaccharides starch, cakes, macaroni.
(glycogen, cellulose,
starch)
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Fats
Functions Dietary sources Clinical significances
1. Essential for body’s absorption of fat soluble vitamins A, 1. Animal sources: full cream High cholesterol diet can
D, E and K. milk, cheese, egg yolk, lead to cardiovascular
2. Provide essential fatty acids needed for maintenance of fatty meat, fish and butter. diseases.
skin structure in young children. 2. Plant sources: olives, soya
3. Used to prepare and cook food to become more beans and nuts.
palatable. 3. Margarine is manufactured
4. Prolong emptying time of stomach. from vegetable oils.
5. Form the normal subcutaneous fat layer for insulation.
6. Give fat support of some organs.
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Vitamins
1. Fat soluble vitamins Are tools used by the body to process 1. Poor wound healing.
(A,D,E,K). food. 2. Dry scaly skin.
2. Water soluble Vitamins 3. Increased risk of bruising ﻛﺩﻣﺎﺕ and
(B, C). hemorrhage.
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Minerals
Clinical significances
Types Functions Dietary sources
(deficiencies)
1. Calcium 1. Calcium: Formation and 1. Calcium: milk products, shellfish, 1. Calcium: rickets ( )ﺍﻟﻛﺳﺎﺡin
maintenance of bones and canned fish, some green children and osteoporosis
2. Iron teeth. vegetables. Vitamin D is needed for ()ﻫﺷﺎﺷﺔ ﺍﻟﻌﻅﺎﻡ.
absorption of calcium. 2. Iron:
3. Iodine 2. Iron: Normal functioning of vital 2. Iron: • Anemia due to diminished
process. • Animal: organ meat (heart, liver, hemoglobin content.
kidney), egg yolk, shellfish and lean • Hypoxemia (low oxygen
3. Iodine: an essential component meat. levels).
of thyroid hormones which • Plant: dried beans, nuts, green leafy 3. Iodine:
needed for tissue metabolism vegetables and molasses ( ﺍﻟﻌﺳﻝ • Goiter (enlarged thyroid )
and regulation of metabolic )ﺍﻷﺳﻭﺩ. • Cretinism: due to
rate. • Vitamin C is needed for absorption of inadequate supply of fetus
iron. with iodine.
3. Iodine: seafood especially fish, raw
common salt, chiefly vegetables.
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Water
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Malnutrition
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Obesity
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Regular exercises
• Benefits:
1. Improve heart function and circulation.
2. Lowers blood pressure and blood cholesterol.
3. Helps manage diabetes.
4. Helps control weight.
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• Exercise is generally divided into three types depending on the overall effect
they have on the human body:
1. Flexibility exercises: such as stretching improve the range of motion of
muscle and joints.
2. Aerobic exercises: such as walking and running focus on increasing
cardiovascular endurance ( )ﻗﺪﺭﺓ ﺍﻟﺘﺤﻤﻞand muscle density.
3. Anaerobic exercises: such as weight training increase muscle mass and
strength.
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1. Dental care: such as good tooth brushing habits, limited consumption of sugar
and sweets, avoid use of tobacco and regular dental examination.
2. Sleep: the average sleeping hours are 8 hours per day.
3. Check up: a routine physical examination is recommended at least twice
per year.
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Personal hygiene
• Hygiene is the science of health. Nurses are responsible for assuring that the
person’s hygienic needs are met. The type of hygienic care provided depends on
the person’s ability, needs, and practices.
• Definition: is the practice of keeping the body clean to prevent infection and
illness, and the avoidance of contact with infectious agents.
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• Importance of hygiene:
1. Promotes cleanliness.
2. Provide comfort and relaxation.
3. Improves self-image.
4. Increase personal moral.
5. Help in maintain normal body temperature.
6. Promotes good nutrition by keep mouth and gums healthy.
7. Promotes healthy skin by prevent infection and injuries of skin.
8. Reducing risk of infection by removing substances from the skin which help in
growing bacteria.
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• Hygiene practices :.
1. Bathing, brushing and flossing teeth.
2. Washing hands especially before eating.
3. Washing food before its consumption.
4. Clean food preparation surfaces before and after preparation of meals.
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5. Knowledge: Its level influences the person’s understanding about the relationship
between hygiene and health.
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Substance abuse:
Factors contribute to initial decision to use a substance:
1. Gender: since males use drugs more often and more highly than
females.
2. Increase leisure ﺍﻟﺮﺍﺣﺔtime.
3. Financial resources with lack of other recreational alternatives.
4. Poor self-esteem ﺍﺣﺘﺮﺍﻡ ﺍﻟﺬﺍﺕ.
5. Psychological distress ﻣﺤﻨﺔ.
6. Poor academic achievements.
7. Low religiosity ﺗﻘﻮﻯ.
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• Injury is a major cause of permanent disability and is associated with grief and
suffering.
• The key approaches to prevent injury:
1. Education.
2. Environment and product changes.
3. Legislation or regulations.
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I. Immunity
Definition: Immunity refers to the ability of the human body to resist disease
agents and their toxins.
• Types of immunity:
a) Natural immunity: not depends on the presence of specific antibodies or antitoxins but
depends on anatomy and physiology of the body as tears , saliva and GIT secretions.
b) Acquired immunity: depends on formation of antibodies whether active or passive
immunity.
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I. Immunity (cont.)
A. Active immunity: The body has active role in the formation of antibodies:
• Naturally acquired active immunity (post infection community): the antibodies
formed as result of antigen invade the body through infection such as measles ,
mumps, rubella and meningitis.
• Artificially acquired active immunity (post vaccine active immunity): as result
of vaccine in which specific antigen is introduced to body that stimulate
antibody production.
B. Passive immunity: Immunity conferred by an antibody produced in another host.
It may be acquired naturally or artificially:
• Naturally acquired passive immunity: infant immunity from the mother as the
antibodies through the placenta.
• Artificially acquired passive immunity: the immunity induced by
immunoglobin of short duration, remain for 3 weeks, to neutralize toxins
already present in the body such as anti-tetanus serum.
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• Definition:
• Vaccination is a method of giving antigen to stimulate the immune response through
active immunization.
• A vaccine is an immuno-biological substance designed to produce specific protection
against a given disease.
• A vaccine is "antigenic" but not "pathogenic".
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• Types of vaccines:
1. Live vaccines: which are made from live infectious agents without any amendment
( )ﺗﻌﺪﻳﻞas small pox, measles, mumps and polio (the Sabin) vaccines.
2. Attenuated live vaccines: virulent pathogenic organisms are treated to become attenuated
and avirulent but antigenic as BCG vaccine ()ﺗﻄﻌﻴﻢ ﺍﻟﺴﻞ.
3. Inactivated (killed vaccines): organisms are killed (or inactivated) by heat or chemicals,
but remain antigenic. They are usually safe but less effective than live attenuated
vaccines as typhoid and cholera vaccines.
4. Toxoids: They are prepared by detoxifying the exotoxins of some bacteria rendering
them antigenic but not pathogenic, as diphtheria and tetanus vaccines.
5. Polysaccharide and polypeptide (cellular fraction) vaccines: They are prepared from
extracted cellular fractions, e.g. meningococcal vaccine, from the polysaccharide antigen
of the cell wall, the pneumococcal vaccine from the polysaccharide contained in the
capsule of the organism, and hepatitis B polypeptide vaccine.
6. Surface antigen (recombinant) vaccines: It is prepared by cloning HBs Ag gene in yeast
cells where it is expressed. HBs Ag produced is then used for vaccine preparations as
hepatitis B vaccine.
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Stress management
Stress: is the body’s reaction to any changes that require an adjustment or response.
Source of stress:
1. Physical stressors: such as hunger , thirst, heat, pain, cold , illness and injury.
2. Psychological stressors: frustration ﺇﺣﺒﺎﻁ, anger, and worry.
3. Environmental stressors: polluted air, water, noise and crowding.
4. Social stressors: religion , unemployment.
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• Food hygiene: It is the sanitary science which aims at studying methods for
production, preparation and presentation of food which is safe for the consumer
and of good keeping quality.
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Food poisoning
• Food poisoning is an acute illness caused by the ingestion of food containing
harmful bacteria. However, food may already have some bacteria when you
buy them.
• The term food poisoning describes a state in which the victim suffers an
acute attack of abdominal pain and diarrhea, which are sometimes
accompanied by vomiting and lasting usually 1-2 days (but sometimes a
week or more). The onset is usually sudden and may start as early as 2 hours
and up to 40 or more hours after eating the contaminated food.
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Food preservation
• Most kinds of food are readily decomposed by microorganisms unless special
methods are used for their preservation.
• Methods of food preservation:
1. Asepsis, or keeping out microorganisms.
2. Removal of microorganisms as filtration
3. Maintenance of anaerobic conditions.
4. Use of high temperatures: such as canning
5. Use of low temperatures such as freezing
6. Drying.
7. Use of chemical preservatives.
8. Mechanical destruction of microorganism, e.g., by grinding, high pressure, etc.
9. Irradiation.
10. Smoking
11. Heat treatment as pasteurization of milk
12. Combination of two or more of the above methods.
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Environmental Sanitation
• Environment: includes all the physical, social, cultural, political and economics
conditions that influence life of the individual and community.
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I. Housing
II. Ventilation
III. Lighting
IV. Water purification
V. Solid waste
VI. Water waste
VII.Vector control
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I. Housing
Principles of Healthy housing:
1. Provision of the safe water supply.
2. Provision of toilet facilities with minimal danger of transmitting disease.
3. Provision against sewage contamination.
4. Avoidance of unsanitary conditions.
5. Provision of facilities for keeping milk and food un- decomposed.
6. Provision of. sufficient space in sleeping rooms to minimize the dangers of
contact infection.
7. protection against accidents.
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II. Ventilation
Definition: is the process of providing and removing air by natural or mechanical
means.
Types of ventilation:
1. Natural ventilation: as windows.
2. Artificial ventilation: as fans and air conditions.
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Air pollution
• An air pollutant is known as a substance in the air that can cause harm to humans
and the environment. Pollutants can be in the form of solid particles, liquid
droplets, or gases. In addition, they may be natural or man-made.
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• Health effects:
1. Increase mortality.
2. Increase morbidity.
3. Cystic fibrosis, an increased risk of pulmonary exacerbations, and
decrease in lung function.
4. Chronic obstructive pulmonary disease (COPD).
5. Effects on children: asthma, pneumonia and other lower respiratory
infections as well as a low initial birth rate.
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III. Lighting
• Basic types of lighting:
1. Natural light, e.g. sunlight
2. Artificial light, e.g. electricity, candles and oil lamps.
• Effects of lighting:
1. Eye and body fatigue.
2. Irritability.
3. Accidents.
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V. Waste disposal
• Definition of waste:
1. Waste (also known as rubbish, trash, refuse, garbage, junk) is unwanted or
useless materials.
2. In biology, waste is any of the many unwanted substances or toxins that are
expelled from living organisms; such as urea, sweat or feces.
• Classification of waste:
1. Solid waste: kitchen garbage, rubbish, such as waste paper, bottle, and
other solid material.
2. Liquid waste: waste water from wash basins and kitchen sink .
3. Gaseous waste: They contain nuisance ﺿﺎﺭ/ ﻣﺰﻋﺞgases and dusts which
are produced in industries. Usually these wastes dispersed directly into
the atmosphere unless special treatment process are required.
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Dumping
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Dumping
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Sanitary landfill
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Barging
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Barging
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Barging
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Hog feeding
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Recycling
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Incineration
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