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    Kartikay Upadhyay
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    The document provides tips for hair growth and care. It recommends getting regular hair trims every 8-12 weeks, taking supplements, and brushing hair daily. Using sulfate-free shampoo and conditioner is also suggested. Hot oil massages with oils like almond, coconut, and olive can boost circulation and strengthen hair. Essential oils like rosemary, cedarwood, or lavender mixed with carrier oils can increase cell metabolism, promote hair growth, and prevent baldness when massaged into the hair and scalp. Recipes for a hair growth oil blend and protein hair mask are included.

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    The document provides tips for hair growth and care. It recommends getting regular hair trims every 8-12 weeks, taking supplements, and brushing hair daily. Using sulfate-free shampoo and conditioner is also suggested. Hot oil massages with oils like almond, coconut, and olive can boost circulation and strengthen hair. Essential oils like rosemary, cedarwood, or lavender mixed with carrier oils can increase cell metabolism, promote hair growth, and prevent baldness when massaged into the hair and scalp. Recipes for a hair growth oil blend and protein hair mask are included.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    15 views1 page

    Hair

    Uploaded by

    Kartikay Upadhyay
    The document provides tips for hair growth and care. It recommends getting regular hair trims every 8-12 weeks, taking supplements, and brushing hair daily. Using sulfate-free shampoo and conditioner is also suggested. Hot oil massages with oils like almond, coconut, and olive can boost circulation and strengthen hair. Essential oils like rosemary, cedarwood, or lavender mixed with carrier oils can increase cell metabolism, promote hair growth, and prevent baldness when massaged into the hair and scalp. Recipes for a hair growth oil blend and protein hair mask are included.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    HAIR-

    Trim your hair (A neat trim every 8-12 weeks can aid in
    growing out your hair.)

    Take supplements

    brush your hair regularly in a day

    Use sulfate-free shampoo and conditioner

    - Hot oil massage: Hot oil massages are miracles that completely transform your
    hair.
    A warm blend of oils like almond, coconut, and olive when massaged into your
    scalp boosts
    circulation and strengthens hair. Besides, your hair looks smooth, shiny, and
    silky.

    - Essential oils to the rescue: For accelerated hair growth, you can exploit the
    gift
    of mother nature – “essential oils.” Mix a few drops of essential oils like
    rosemary,
    cedarwood, or lavender with a carrier oil and massage your hair. This can
    increase cellular
    metabolism, promote hair growth and prevent baldness.

    - [OIL = coconut oil + almond oil + olive oil + rosemary + cedarwood or lavendar]

    -[Protein masks = Half ripe avocado + 1/2 ripe banana + 1/2 tbsp coconut oil]

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