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  • PT1 Perez

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    Ryza Perez
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    This document discusses different types of stress. It defines eustress as stress that has beneficial effects on health, motivation and performance, while distress refers to stress with negative implications. A stressor is defined as what causes stress. Some physical and emotional effects of stress are then listed, such as tiredness, nervousness, and anxiety. The document concludes by stating that physical activity can help cope with stress by improving mood and reducing stress levels.

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    PT1_PEREZ

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    This document discusses different types of stress. It defines eustress as stress that has beneficial effects on health, motivation and performance, while distress refers to stress with negative implications. A stressor is defined as what causes stress. Some physical and emotional effects of stress are then listed, such as tiredness, nervousness, and anxiety. The document concludes by stating that physical activity can help cope with stress by improving mood and reducing stress levels.

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    4 views1 page

    PT1 Perez

    Uploaded by

    Ryza Perez
    This document discusses different types of stress. It defines eustress as stress that has beneficial effects on health, motivation and performance, while distress refers to stress with negative implications. A stressor is defined as what causes stress. Some physical and emotional effects of stress are then listed, such as tiredness, nervousness, and anxiety. The document concludes by stating that physical activity can help cope with stress by improving mood and reducing stress levels.

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    of 1

    TRESS

    What is stress?
    The effects of stress differ
    for each individual, based
    S TYPES OF STRESSORS
    EUSTRESS DISTRESS
    PHYSICAL ACTIVITIES
    MECHANISM IN
    on their ability to adjust to A form of stress having a The type of stress we are COPING WITH STRESS
    certain changes from the beneficial effect on health, referring to when we say MOOD BOOSTER
    environment and the people motivation,performance, s t e e s s . I t i s t h e f o r m o f Engaging in physical activity
    can improve moods and
    around them. and well-being. stress with negative make us feel

    VERTIM
    implications. better, increasing self-

    O TIRED BU
    confidence, thus reducing

    S
    stress.
    STRESSOR Exercise can also improve
    E

    our quality and ability to

    Y
    A stressor is the one
    sleep, resulting
    that causes stress in a fully rested body which
    can definitely have a
    positive impact
    EMOTIONAL
    on our overall disposition
    • Nervousness, gets easily and cognitive functio
    upset, moody

    UMAN 90%STRESS
    10%H
    • Overwhelming feeling and
    sometimes uncontrollable
    experience in relaxing the
    mind
    • Low-self esteem

    XIETY BE P
    OSITIVE!!
    AN
    RYZA SHANE PEREZ

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